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Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien



September 28 @ 7:30 am - 9:30 pm    €50

The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process. A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz) The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer. A poem can teach us to navigate our way through the trials and tribulations of life in profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end an invitation to share (optional). Each session will include breath work and meditation. Booking on for Mondays (8 sessions) 7.30 to 9.30pm. €50


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Sleep – Patterns & Management with Aisling Killoran



September 28 @ 7:00 pm - 8:30 pm    €45

Wellbeing Solutions for Better sleep! Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed for work in the morning? Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed? Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements. You will receive Tips each week online to help support & Enhance your sleep Hygiene. Tips on Powering down before bedtime The power of napping and best times to nap, based on your daily activities. You will receive Green Prescription tips to create a better sleep environment.


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Realising Your Potential – A course on how to live your life



September 28 @ 7:30 pm - 9:00 pm    €60

This course 8 week, designed by Dr. Tony Humphreys and facilitated by Anne Brannick, supports participants to look at how they are in all relationships - self, family, friendships, work, and community.Participants have found this course life changing as they find themselves better able to consciously navigate all relationships and to become conscious of what works for them. Course Sessions over 8 weeks: First 4 sessions €60 and last 4 sessions €120 1: Who am I? 2: Where am I now? 3: Belonging to Self 4: Feeling your Way 5: Thinking your Way 6: Listening is the first act of Communication 7: Communication is about getting through to self 8: Stress as an Ally To book your place contact Anne Brannick on 0876635560, anne.brannick@gmail.com  https://www.facebook.com/Relationshipmentoring/


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Art – Painting with Pissarro! with Susan Webb



September 29 @ 11:30 am - 1:00 pm    €60

Susan will be running a five week live stream studying Camille Pissarro and the Impressionists from 8th September to 6th October.The subject will be a thatched village scene with figures which we shall paint together in the style of Pissarro. You will both look at the story of Pissarro and paint together a picture in his style step by step. There is live interaction with the tutor Tuesdays between 11.30am and 1.30pm, after which the recording of the stream will be up-loaded, and available according to your payment plan. You are also welcome to send your own paintings in for review either live on screen or by email if you prefer to have private feedback. You can also email your questions at any time. More


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Calligraphy as Mindful Writing with Siobhan Campbell



September 30 @ 11:00 am - 12:00 pm    €75

Participants will have the opportunity to discover the skills of penmanship, colour, layout and the fine heritage that this ancient craft comes from while exploring Confidence, Patience, Attention, Fun, Artistry and other aspects that make Calligraphy such a worthwhile pursuit. Enjoy an inner calm through an outward craft. ‘First time looking can become a lifelong loving….’ Siobhan’s main focus is to make art history and Calligraphy available to as many people as possible. Art culture, Siobhan believes, is the leaven in our society; any contact whether visual or practical lifts our spirits! View Siobhan’s website: http://art4all.kuglerdesign.com/ Siobhan conducts her classes in recognised colleges and private institutions /or venues.


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An Introduction to Tai Chi and Qi Gong with Laurence Reddin from the Jade Sun School



September 30 @ 7:00 pm - 8:00 pm    €90

Laurence offers Tai Chi & Qi Gong classes in Greystones as well as Solar Sound Healing at Elysium Sanctuary, Sandycove, Co. Dublin. He is a certified Level 1 Tai Chi & Qi Gong Instructor and a Level 2 Qi Gong Instructor. He has been a Registered Tai Chi & Qi Gong Instructor with the School since 2016. Laurence will be conducting an introductory course on Tai Chi and Qi Gong. Included will be an introduction to the Tai Chi and specific detail on the Qi Gong. Tai Chi and Qi Gong, an ancient form of mind/body discipline, is the most well-known, and commonly heard of, Chinese health practice. It translates as the “Supreme Ultimate”. Its methods help us heal mind, heart, and soul frictions that we all carry by showing us how to use our feelings of disconnectedness to go deeper and have the experience of “Self” that connects us to the flow of life from the inside out. This conscious experience of one’s innate nature is why Tai Chi is often called moving meditation. Classes on Wednesdays and only €90 for 8 x 1 hour classes


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Introduction to Philosophy with Sean Kelly



October 1 @ 6:00 pm - 7:15 pm

Our 10 week introductory course in practical philosophy draws on the great teachers of the world, for peace of mind, enjoyment and proven ways to reduce stress. It's time to live your best life. Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of philosophy last a lifetime. This 10-session course, Introduction To Practical Philosophy, offers time-tested principles that lead to freedom and sustainable happiness. In September 2020, to celebrate 52 years of Practical Philosophy in Ireland we are offering you this course for just €10 for 10 sessions!  Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie.


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Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien



October 5 @ 7:30 am - 9:30 pm    €50

The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process. A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz) The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer. A poem can teach us to navigate our way through the trials and tribulations of life in profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end an invitation to share (optional). Each session will include breath work and meditation. Booking on for Mondays (8 sessions) 7.30 to 9.30pm. €50


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Sleep – Patterns & Management with Aisling Killoran



October 5 @ 7:00 pm - 8:30 pm    €45

Wellbeing Solutions for Better sleep! Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed for work in the morning? Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed? Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements. You will receive Tips each week online to help support & Enhance your sleep Hygiene. Tips on Powering down before bedtime The power of napping and best times to nap, based on your daily activities. You will receive Green Prescription tips to create a better sleep environment.


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Realising Your Potential – A course on how to live your life



October 5 @ 7:30 pm - 9:00 pm    €60

This course 8 week, designed by Dr. Tony Humphreys and facilitated by Anne Brannick, supports participants to look at how they are in all relationships - self, family, friendships, work, and community.Participants have found this course life changing as they find themselves better able to consciously navigate all relationships and to become conscious of what works for them. Course Sessions over 8 weeks: First 4 sessions €60 and last 4 sessions €120 1: Who am I? 2: Where am I now? 3: Belonging to Self 4: Feeling your Way 5: Thinking your Way 6: Listening is the first act of Communication 7: Communication is about getting through to self 8: Stress as an Ally To book your place contact Anne Brannick on 0876635560, anne.brannick@gmail.com  https://www.facebook.com/Relationshipmentoring/

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