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Calligraphy as Mindful Writing – 6 week course



October 16 @ 7:30 pm - 9:00 pm    €75

Discover your inner world of calm through an outward act of craft. No previous experience is needed just an ability to hold a pen. Over a 6 week period Siobhan will guide you through principles and simple alphabet s using Foundation and the Uncial style, the iconic Irish script that we are so familiar with. Each session begins with discussions and demonstrations followed by a quiet period with music to practice. Each participant is encouraged to create their own piece either a word or phrase that resonates with them. Bookings must be made in advance – please contact Siobhan Campbell on 0876954183


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Sacred Dance Wednesday



October 16 @ 8:00 pm - 9:30 pm    €12

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



October 17 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Introduction to Philosophy with Sean Kelly



October 17 @ 7:30 pm - 9:30 pm    €10

Our 10 week introductory course in practical philosophy draws on the great teachers of the world, for peace of mind, enjoyment and proven ways to reduce stress. It's time to live your best life. Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of philosophy last a lifetime. This 10-session course, Introduction To Practical Philosophy, offers time-tested principles that lead to freedom and sustainable happiness. In September 2019, to celebrate 51 years of Practical Philosophy in Ireland we are offering you this course for just €10 for 10 sessions!  Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie.


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Extended Meditation Practice



October 19 @ 10:30 am - 1:00 pm

Donations welcome. For most of the first Saturdays throughout the year (during term time), we gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.


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Art & Mind Classes with Lynne Loftus (8 weeks)



October 21 @ 8:00 am - 5:00 pm    €120

Enjoy 2 hours of Calm & Creativity just for you.  A unique opportunity to relax, explore and discover your talent in a mindful environment. You do not have to be ‘artistic’ or know how to draw! You will create original designs and artwork in pen, pencil, paint, and polymer clay. You do not have to be ‘artistic’ or know how to draw. You will discover techniques and skills you can use almost anytime and anywhere, whenever you need to wind down. All materials are supplied plus coffee, tea & bickies! Booking essential please contact Lynne on 086 2517361 or lloftus09@gmail.com Lynne has over 40 years experience in art education. She began her teaching career in Rockford Manor Secondary School, Blackrock and has taught students of all ages in Ireland and Canada. She has an in-depth knowledge of visual arts instruction including drawing, painting, sculpture, print making, mixed materials and computer graphics.


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Mind Body Skills Group – 6 weeks



October 21 @ 10:00 am - 12:00 pm    €180

In this group we will have an opportunity through practice to foster our growth using research proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breathe work.The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness Develop effective coping skills Use your body’s natural abilities to relax Become aware of your body, release stress and increase your energy Cultivate mental and emotional balance Facilitated by: Heidi Jackson BA and BNSc, Oncology Nurse and Complementary Therapist for 20 years. She is on the Faculty and is a Certified facilitator at the Centre for Mind Body Medicine (https://cmbm.org). She is sharing her passion to empower people to help themselves. FOR FURTHER INFORMATION OR TO REGISTER CONTACT HEIDI JACKSON AT 0868677874 OR EMAIL dillyhip@gmail.com


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Reflections on Mysticism – 6 weeks



October 21 @ 8:00 pm - 9:30 pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials


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Walking the Spiritual Path Together



October 22 @ 10:45 am - 12:05 pm

These sessions replace the former Centering Prayer/Introduction to Meditation sessions. They will comprise input from various spiritual writers and traditions, a period of meditation, a sharing on the input to enrich each participant’s understanding and insight regarding the input and will end with prayers relevant to the input and to one’s daily life. Donation towards utilities and materials per session.


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Calligraphy as Mindful Writing – 6 week course



October 23 @ 7:30 pm - 9:00 pm    €75

Discover your inner world of calm through an outward act of craft. No previous experience is needed just an ability to hold a pen. Over a 6 week period Siobhan will guide you through principles and simple alphabet s using Foundation and the Uncial style, the iconic Irish script that we are so familiar with. Each session begins with discussions and demonstrations followed by a quiet period with music to practice. Each participant is encouraged to create their own piece either a word or phrase that resonates with them. Bookings must be made in advance – please contact Siobhan Campbell on 0876954183

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