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Sacred Dance Wednesday – for beginners



February 26 @ 6:00 pm - 7:00 pm    €10

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



February 27 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Meditation to build Resilience with Dr Hester O Connor Clinical Psychologist



March 3 @ 7:00 pm - 8:15 pm    €50

Dr Hester O Connor is an experienced Mindfulness and Heartfulness meditator and trainer. Hester has extensive experience as a Clinical Psychologist in the UK & Ireland. In these experiential sessions Hester will cover a range of topics for building resilience and dealing with stress:  health & well-being, focus, decision making, empathy & compassion, happiness and resilience.During the classes you will experience Heartfulness Meditation and learn key micro practices that can be used throughout the day. These practical classes are suitable for anyone over the age of eighteen years who wants to learn how medita tion is a tool to deal with the stresses and pressures of daily life. Classes will last up to 75 minutes. Learning outcomes In these classes you will learn how to practice Heartfulness Meditation. The science behind meditation as a tool for dealing with stress and building resilience. How to make use of the micro practices of Heartfulness to deal with the ups and downs of life. Booking essential please contact Hester O'Connor on 0871412749 email hester.oconnor@heartfulness.org www.heartfulness.ie https://www.facebook.con/IEheartfulness


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Sacred Dance Wednesday – for beginners



March 4 @ 6:00 pm - 7:00 pm    €10

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



March 5 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Meditation to build Resilience with Dr Hester O Connor Clinical Psychologist



March 10 @ 7:00 pm - 8:15 pm    €50

Dr Hester O Connor is an experienced Mindfulness and Heartfulness meditator and trainer. Hester has extensive experience as a Clinical Psychologist in the UK & Ireland. In these experiential sessions Hester will cover a range of topics for building resilience and dealing with stress:  health & well-being, focus, decision making, empathy & compassion, happiness and resilience.During the classes you will experience Heartfulness Meditation and learn key micro practices that can be used throughout the day. These practical classes are suitable for anyone over the age of eighteen years who wants to learn how medita tion is a tool to deal with the stresses and pressures of daily life. Classes will last up to 75 minutes. Learning outcomes In these classes you will learn how to practice Heartfulness Meditation. The science behind meditation as a tool for dealing with stress and building resilience. How to make use of the micro practices of Heartfulness to deal with the ups and downs of life. Booking essential please contact Hester O'Connor on 0871412749 email hester.oconnor@heartfulness.org www.heartfulness.ie https://www.facebook.con/IEheartfulness


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Sacred Dance Wednesday – for beginners



March 11 @ 6:00 pm - 7:00 pm    €10

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



March 12 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Soul Paths and Ego Traps with Rory B



March 14 @ 10:30 am - 6:30 pm

Soul Paths and Ego Traps. A one day, part seminar / part workshop exploring how to attain awareness of the ego games we play with ourselves on our spiritual journeys through life. For most people, the demands of every day life seem like restraints and obstacles, preventing us from achieving our highest desires or goals. Over the course of the day, we will explore how repressed aspects of our fragmented egos prevent us from finding self love and acceptance. The practical element will consist of: - Shadow work - Shamanic journeying - Integrating the ego - Overcoming self-limiting beliefs - Understanding Spiritual Materialism Booking essential contact Rory B on wildroar66@gmail.com


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Meditation to build Resilience with Dr Hester O Connor Clinical Psychologist



March 17 @ 7:00 pm - 8:15 pm    €50

Dr Hester O Connor is an experienced Mindfulness and Heartfulness meditator and trainer. Hester has extensive experience as a Clinical Psychologist in the UK & Ireland. In these experiential sessions Hester will cover a range of topics for building resilience and dealing with stress:  health & well-being, focus, decision making, empathy & compassion, happiness and resilience.During the classes you will experience Heartfulness Meditation and learn key micro practices that can be used throughout the day. These practical classes are suitable for anyone over the age of eighteen years who wants to learn how medita tion is a tool to deal with the stresses and pressures of daily life. Classes will last up to 75 minutes. Learning outcomes In these classes you will learn how to practice Heartfulness Meditation. The science behind meditation as a tool for dealing with stress and building resilience. How to make use of the micro practices of Heartfulness to deal with the ups and downs of life. Booking essential please contact Hester O'Connor on 0871412749 email hester.oconnor@heartfulness.org www.heartfulness.ie https://www.facebook.con/IEheartfulness

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