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Sacred Dance Wednesday – for beginners



January 22 @ 6:00 pm - 7:00 pm    €10

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Sacred Dance – Luisne Group



January 22 @ 8:00 pm - 9:30 pm

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



January 23 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Mind Body Skills Group – Heidi Jackson 8 weeks



January 27 @ 10:00 am - 12:00 pm    €240

In this group we will have an opportunity through practice to foster our growth using research proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breathe work.The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness Develop effective coping skills Use your body’s natural abilities to relax Become aware of your body, release stress and increase your energy Cultivate mental and emotional balance Facilitated by: Heidi Jackson BA and BNSc, Oncology Nurse and Complementary Therapist for 20 years. She is on the Faculty and is a Certified facilitator at the Centre for Mind Body Medicine (https://cmbm.org). She is sharing her passion to empower people to help themselves. FOR FURTHER INFORMATION OR TO REGISTER CONTACT HEIDI JACKSON AT 0868677874 OR EMAIL dillyhip@gmail.com


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Sacred Dance Wednesday – for beginners



January 29 @ 6:00 pm - 7:00 pm    €10

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Family Drumming for Fun! (8 weeks)



January 29 @ 7:00 pm - 8:15 pm    €100

Family Drumming in Wicklow This is a great opportunity to get involved with like minded  people and enjoy the fun and many other benefits drumming in a group setting has to offer. Over the eight weeks we will be exploring different multi layered African Drum rhythms that we will develop as we learn the basics and fundamentals of drumming. Michael has been working in music most of his life with his beginnings coming from a musical family background. Drumming has a great effect upon the player and really is an enjoyable way to develop a new skill. It might be nice as a parent to come along and bring a son or daughter to join in and learn to play together. Places are limited so book soon, looking forward to meeting you all.. Michael's course is open to all; no previous musical experience is necessary. Drums will be provided for use. Cost is €100 for all 8 sessions. Booking esstntial please contact Michael on 0868716810 or michaelmeakin7@gmail.com


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Sacred Dance – Luisne Group



January 29 @ 8:00 pm - 9:30 pm

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie


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Soul Bowl: Sound Therapy for Health & Transformation



January 30 @ 7:30 pm - 8:30 pm    €15 – €65

This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.


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Loving Kindness: Opening Your Heart to Self-Compassion – 2 events



February 2 @ 10:00 am - 5:00 pm    €50

Loving Kindness: Opening Your Heart to Self-Compassion ‘If your compassion does not include yourself, it is incomplete.’ The Buddha Many of us have little difficulty being kind and compassionate to others, but struggle to bring that same kindness and compassion to ourselves. Our inner critic rarely lets us off the hook, continually judging what we say and do, with the result that we are not fully at ease with ourselves. Developing self-compassion allows you to accept yourself more fully and to care for yourself more deeply. This is the first of two workshops on Loving Kindness. Booking essential please call Fidelma on 087 683 471, or email info@breathworks.ie to book. The second is Loving Kindness: Opening Your Heart to Joy, and takes place on 26th April.


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Mind Body Skills Group – Heidi Jackson 8 weeks



February 3 @ 10:00 am - 12:00 pm    €240

In this group we will have an opportunity through practice to foster our growth using research proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breathe work.The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness Develop effective coping skills Use your body’s natural abilities to relax Become aware of your body, release stress and increase your energy Cultivate mental and emotional balance Facilitated by: Heidi Jackson BA and BNSc, Oncology Nurse and Complementary Therapist for 20 years. She is on the Faculty and is a Certified facilitator at the Centre for Mind Body Medicine (https://cmbm.org). She is sharing her passion to empower people to help themselves. FOR FURTHER INFORMATION OR TO REGISTER CONTACT HEIDI JACKSON AT 0868677874 OR EMAIL dillyhip@gmail.com

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