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Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien



April 13 @ 7:30 am - 9:30 pm    €50

Watch Lorraine's course introduction video: https://youtu.be/K1i4ZKBhOP8 The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process. A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz) The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer. A poem can teach us to navigate our way through the trials and tribulations of life in profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end an invitation to share (optional). Each session will include breath work and meditation. Booking on for Tuesdays (5 sessions) 7.30 to 9.30pm. €50


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Happiness Skills in a Time of Pandemic with Michaela Avlund



April 13 @ 11:00 am - 12:00 pm    €50

I'm delighted to invite you to become the Master of your own well-being through this 4-part LIVE zoom course 'Happiness Skills in a Time of Pandemic'. To watch Michaela's introduction video: https://youtu.be/_ryN6vQeUxU This is a chance to: • optimise your gratitude skills • turn your negative experiences into positive gain • learn to move forward from hurtful experiences in relationships • increase your assertiveness skills & • engage with your personal character strengths, so conducive to joyful and successful living. The sessions will be available for a short period afterwards for those who cannot make it or want to revisit the session afterwards (we will edit out any confidential sharing that might occur during the session). You will get a chance to experience some short meditations so conducive to boosting our immune system and de-activating our stress system. So please treat yourself to this up-coming 4-week Live and interactive (share as much or as little as you wish) zoom course which will give you a chance to become a master of your own Wellbeing and Happiness in a time of Pandemic and beyond. In the meantime stay safe, well and happy. Why book the course? Increase your happiness in a time of pandemic through positive psychology and well-being skills that boost your mental and physical immune system and de-activate your stress system (that negative loop and tendency we all struggle to control). Optimise your gratitude skills, turn negative experiences into gain, learn the secret of positive relationships and how to overcome hurtful experiences and connect more deeply with your personal character strengths so conducive to happiness and success. Michaela encourages a bubbly and laid-back atmosphere whilst helping you to connect to the best part of your being. Michaela, originally Danish but living in Ireland since her youth loves nature, cycling and hiking, hanging out with family and friends and is a sucker for romantic movies and healthy living with regular treats! https://happinessskills.blogspot.com/ Cost: €50 for all 4 sesions  The course will be made available for a short period afterwards in case people miss a session or want to revisit it.


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Emotional Freedom Technique / Tapping Workshop



April 15 @ 7:30 am - 8:30 pm    €50

FIRST SESSION FREE. Learn how to use Tapping techniques for yourself to help you deal with stress and anxiety, particularly during this changing time. Go home with the simple basic skill of Tapping to use for yourself and your kids. Coming together in a group, we share and learn these ways in a warm hearted caring space. Learn EFT right there and then, experiencing it for yourself while seeing others experience it too. You will discover how EFT alias Tapping can help and support you. The aim of every workshop is for you to leave with an effective and practical method or practice for you to apply to use for yourself. Come Along on Zoom starting Thursdays at 7.30-8.30 X 4 weeks from April 1st, 8th, 15th, 22nd. I love sharing this really effective technique helping to tap on stress, fear, anxiety  sadness and so much more. Facilitator Clodagh O Mara EFT Practitioner. Go to  www.eftforachange.com for further information on Clodagh’s work or you can contact Clodagh on 0863741017

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