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Positive Psychology with Michaela Avlund
June 20 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30pm on Thursday, repeating until June 27, 2019
Michaela Avlund welcomes all from beginners and those who have been with us before on this 4 week course 🙂
The Study and Practice of what makes us Well and Happy.
Includes Latest Positive Psychology Tools, Hand-outs & Meditation techniques to help build lasting Happiness and Well-being.
- Intro to Positive Psychology-Remember Good Experiences
- Optimism, Transforming Negative Thinking
- Positive Connections, Handling Hurts & Negativity
- Character Strengths-We All Have Them, but which are mine?
While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.
The course includes the Latest Positive Psychology Tools, Hand-outs & some Meditation techniques that support the development of Spirituality and Self-compassion which build lasting Happiness and Well-being.
Facilitated by Michaela Avlund, Experienced RDS Presenter, Author & Creator of Well-being Skills series for Secondary Schools – based on Positive Psychology. BA Social Care, MSc Applied Positive Psychology
To book your place contact Michaela call 0861692506 or email@example.com – Cost €55 for all 4 weeks or €15 for single session.
About Michaela Avlund
Danish born Michaela Avlund gives courses and takes people away on Positive Psychology and Creative Writing retreats. She is currently writing a handbook on positive psychology skills and has made some life-skills videos for schools. Michaela lives in an Irish community in Wicklow who runs a health-shop and cafe. She believes that lasting happiness and well-being is within every person’s reach as research shows that we can change the pathways of our brain. Our Positive:Negative Ratio needs to become at least 3:1 for us to thrive and fully enjoy the gifts of life and love. Michaela has a BA in Social Care and a MSc in Applied Positive Psychology.