- This event has passed.
An Introduction into the White Crane System of Qi Gong (Energy Work) and Daoist Yoga
November 9, 2020 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until December 14, 2020
Check out Laurence’s introduction video : https://youtu.be/pUTtl71ZZXI
Laurence offers Tai Chi & Qi Gong classes in Greystones, Knocklyon and Bray as well as Solar Sound Healing at Elysium Sanctuary, Sandycove, Co. Dublin. He is a certified Level 1 Tai Chi & Qi Gong Instructor and a Level 2 Qi Gong Instructor. He has been a Registered Tai Chi & Qi Gong Instructor with the School since 2016. Laurence is also Certified to teach the following Modules: Six Word Secret Qi Gong and Daoist Yoga.
Laurence will be conducting an introductory course in The White Crane System of Qi Gong and Daoist Yoga. This course is open to anyone and all the practices can be tailored when necessary to allow any person to partake. The Daoist Yoga does not require a mat and is done almost completely in a standing position. For people who are less mobile or unwell, many of the practices can be done sitting down. Tai Chi and Qi Gong, an ancient form of mind/body discipline, is the most well-known, and commonly heard of, Chinese health practice. It translates as the “Supreme Ultimate”. Its methods help us heal mind, heart, and soul frictions that we all carry by showing us how to use our feelings of disconnectedness to go deeper and have the experience of “Self” that connects us to the flow of life from the inside out. This conscious experience of one’s innate nature is why Tai Chi is often called moving meditation.
Classes on Mondays and only €75 for 6 x 1 hour classes