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Breathe more, stress less with Claire & Michael Blake
February 15 @ 10:00 am - 5:00 pm| €120
Description of course
Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Come and experience the transformative power of diaphragmatic breathing. Learn a simple “100 Breaths to Joy” exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping (hands on gentle pressure) to open any restrictions in your breath.
As you open to your breath, you open to your life.
Why is breathing so important? Many of us hold restrictions in our breathing (sighing, holding our breath, shallow breathing etc…) to cope with life’s challenges. Over time this impacts on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing “sub-optimally”. Imagine breathing more fully and freely and how this would enhance your wellbeing. ‘Breathe More, Stress Less’ will offer you the opportunity to reclaim your breath and perhaps even change your life.
Areas of your life where Transformational Breath® can create benefits include:
* Stress Resolution * Pain Relief * Panic Attacks * Headaches * Asthma * Sleep Disorders * Depression
No previous experience necessary. The group will be limited to 8-10 people. Come in loose comfortable clothes to sit and lie down in.
Claire & Michael Blake are internationally accredited Senior Trainers in Transformational Breath® ~ a powerful breathing modality that is changing the world, one breath at a time. Living in Dublin, they offer individual sessions, monthly Breathing Circles, Introductory Workshops as well as 6-day Personal Seminars and Professional Trainings. Passionate about this work, their mission is to support others to grow and evolve in self-awareness, self-acceptance and self-empowerment for the good of all.