Breathe more, stress less – over 4 Saturdays €120/€100 conc per day
March 7 @ 10:00 am - 5:00 pm
One event on April 25, 2020 at 10:00 am
One event on May 30, 2020 at 10:00 am
One event on June 27, 2020 at 10:00 am
Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Each day is a “stand alone” event ~ come to all four days and really experience the transformative power of diaphragmatic breathing. Learn a simple “100 Breaths to Joy” exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping to open any restrictions in your breath.
As you open to your breath, you open to your life.
Why is breathing so important? Many of us hold restrictions in our breathing (sighing, holding our breath, shallow breathing etc…) to cope with life’s challenges. Over time this impacts on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing “sub-optimally”. Imagine breathing more fully and freely and how this would enhance your wellbeing. ‘Breathe More, Stress Less’ will offer you the opportunity to reclaim your breath and perhaps even change your life.
Saturdays 7th March “Awaken”, 25th April “Connect”, 30th May “Receive”, 27th June “Let Go”
We explore four aspects of our breathing over these Saturdays: ” Awaken” ~ become fully aware and mindful of your breathing. Anchor your being in the Here & Now. “Connect” ~ embrace flow in your breathing, no pauses, trusting and surrendering to the natural full body breath inside you. “Receive” ~ expand and open to every breath. Welcome all the richness and abundance of experiences that want to come to you. “Let go” ~ liberate yourself from all that has held you back up to now. Fly free!
No previous experience necessary. The group will be limited to 8-10 people. Come in loose comfortable clothes to sit and lie down in.
Claire & Michael Blake are internationally accredited Senior Trainers in Transformational Breath® ~ a powerful breathing modality that is changing the world, one breath at a time. Living in Dublin, they offer individual sessions, monthly Breathing Circles, Introductory Workshops as well as 6-day Personal Seminars and Professional Trainings. Passionate about this work, their mission is to support others to grow and evolve in self-awareness, self-acceptance and self-empowerment for the good of all.