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Breathe more, stress less with Claire & Michael Blake

February 15 @ 10:00 am - 5:00 pm

| €120

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Description of course

Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Come and experience the transformative power of diaphragmatic breathing. Learn a simple “100 Breaths to Joy” exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping (hands on gentle pressure) to open any restrictions in your breath.

 As you open to your breath, you open to your life.

Why is breathing so important? Many of us hold restrictions in our breathing (sighing, holding our breath, shallow breathing etc…) to cope with life’s challenges. Over time this impacts on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing “sub-optimally”. Imagine breathing more fully and freely and how this would enhance your wellbeing. ‘Breathe More, Stress Less’ will offer you the opportunity to reclaim your breath and perhaps even change your life.

Areas of your life where Transformational Breath® can create benefits include:

* Stress Resolution  * Pain Relief  * Panic Attacks   * Headaches  * Asthma  * Sleep Disorders * Depression

No previous experience necessary. The group will be limited to 8-10 people. Come in loose comfortable clothes to sit and lie down in.

Biographies

Claire & Michael Blake are internationally accredited Senior Trainers in Transformational Breath® ~ a powerful breathing modality that is changing the world, one breath at a time. Living in Dublin, they offer individual sessions, monthly Breathing Circles, Introductory Workshops as well as 6-day Personal Seminars and Professional Trainings. Passionate about this work, their mission is to support others to grow and evolve in self-awareness, self-acceptance and self-empowerment for the good of all.

Booking essential contact Claire & Michael Blake on 087 6312 187 or  info@heartspace.ie

www.heartspace.ie   

Details

Date:
February 15
Time:
10:00 am - 5:00 pm
Cost:
€120
Event Categories:
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Website:
www.heartspace.ie

Organizer

Claire & Michael Blake
Phone:
087 6312 187
Email:
info@heartspace.ie
Website:
www.heartspace.ie

Venue

Darraghville Convent Kilcoole
Kilcoole, Co Wicklow + Google Map
Phone:
0860517575

Tickets

Tickets are not available as this event has passed.