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Heartfulness Meditation and Relaxation – booking with Martha Finan

November 30 @ 11:00 am - 12:00 pm

| Free

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As we approach the Winter Solstice and the hyperactivity of Christmas preparations we invite you to join us to take a little time out for Heartfulness Relaxation & Meditation.
Heartfulness is a simple meditation practice that helps us to connect within to our heart. It helps to calm the busyness of our minds and offers easy to follow practices that can lead to heart filled connection with ourselves and with others.

Heartfulness is free of charge (Donations are welcome)
Booking, please contact Martha Finan – martha.finan@heartfulness.org or 087 6694 004

Why meditate? 

Modern life makes heavy demands on us and we often feel rushed and pressured. Through meditation we learn to create a place of calm and peace inside ourselves; we train our minds to become still. Just as a tree with deep roots is able to withstand strong winds, meditation increases our capacity to cope with the challenges of our busy lives.

Why Heartfulness? 

In Heartfulness we meditate on the heart, bringing our focus and attention to the place where we connect with our feelings. As we tune into our hearts through regular meditation, we find ourselves more in touch with our feelings, more compassionate, less judgemental, better able to understand ourselves and other people. Our intuitive understanding grows so that our decisions are guided by a deeper sense of what is really right for us and this in turn gives us greater confidence in ourselves.

Booking, please contact Martha Finan – martha.finan@heartfulness.org or 087 6694 004

    info.ireland@heartfulness.org

https://www.facebook.com/IEheartfulness

www.heartfulness.ie

www.instagram.com/heartfulness_ie

Details

Date:
November 30
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
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Organizer

Martha Finan
Email:
martha.finan@heartfulness.org
Website:
www.heartfulness.ie

Venue

Darraghville Convent Kilcoole
Kilcoole, Co Wicklow + Google Map
Phone:
0860517575

Tickets

Unlimited available
HartfulnessFree