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Loving Kindness: Opening Your Heart to Self-Compassion – 2 events
January 1 @ 10:00 am - 5:00 pm| €50
Loving Kindness: Opening Your Heart to Self-Compassion
‘If your compassion does not include yourself, it is incomplete.’ The Buddha
Many of us have little difficulty being kind and compassionate to others, but struggle to bring that same kindness and compassion to ourselves. Our inner critic rarely lets us off the hook, continually judging what we say and do, with the result that we are not fully at ease with ourselves. Developing self-compassion allows you to accept yourself more fully and to care for yourself more deeply.
Self-compassion is a skill that can be learned and practised, and in this workshop you’ll be introduced to simple but profound practices that quieten your inner critic, leaving more space for self-kindness to blossom.
This is the first of two workshops on Loving Kindness.
Booking essential please call Fidelma on 087 683 4717, or email firstname.lastname@example.org to book.
The second is Loving Kindness: Opening Your Heart to Joy, and takes place on 26th April. If you book both workshops at the same time, the cost is €80.00, a 20% saving.