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Mind Body Skills Group with Heidi Jackson

February 22 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

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This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Details

Date:
February 22
Time:
10:00 am - 12:00 pm
Event Categories:
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Organizer

Heidi Jackson
Phone:
0868677874
Email:
dillyhip@gmail.com

Venue

Egan Business Centre Unit D
Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
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