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February 2022

Mind Body Skills Group with Heidi Jackson

February 22 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

March 2022

Mind Body Skills Group with Heidi Jackson

March 1 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

Mind Body Skills Group with Heidi Jackson

March 8 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

Mind Body Skills Group with Heidi Jackson

March 15 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

Mind Body Skills Group with Heidi Jackson

March 22 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

Mind Body Skills Group with Heidi Jackson

March 29 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

April 2022

Mind Body Skills Group with Heidi Jackson

April 5 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »

Mind Body Skills Group with Heidi Jackson

April 12 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until April 12, 2022

Egan Business Centre Unit D, Upper Dargler Road
Bray, Wicklow A98 AK76 Ireland
+ Google Map

This is an 8 week group course in a small intimate setting. The course will enable you to reduce stress and create balance and help you to develop effective coping skills using your body’s natural abilities to relax. In these sessions we will have an opportunity, through practice, to foster our growth using research-proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breath work. These mind body skills can be immediately incorporated into daily life. Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.

To book contact Heidi at 0868677874 or at dillyhip@gmail.com.

Find out more »