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New Start Date: Mindfulness- Stilling the Mind, Engaging the heart & Calming the body – 6 Weeks & 1 Day Retreat
August 28 @ 7:15 pm - 9:15 pm
An event every week that begins at 7:15 pm on Wednesday, repeating until September 3, 2019
This is a 6 Week Course with 1 Day Mindfulness Retreat included: This Course is equally suitable for those new to Mindfulness or as a refresher and support for those already practicing. It shows how to open and retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body.
6 weeks (2 hour Sessions)
Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm)
Comprehensive Participant Manual
By Course completion each Participant will have had many opportunities to experience the extraordinary benefits of Mindfulness known to increase our overall Wellbeing – Physical, Emotional and Mental Health.
On-going sustained practice of Mindfulness can provide:
· Reduced Stress · Reduced Anxiety
· Reduced Irritability · Reduced Insomnia
· Reduced Exhaustion · Reduced Rumination
· Increased Focus Ability · More Cognitive Flexibility
· Boost to Working Memory · Less Emotional Re-activity
· Increased Self-Confidence · Improved Performance
· Increased Resilience · Relationship Satisfaction
· Increased Self-Compassion · Increased Compassion for others
· Inner Peace, Calm & Stillness · Energy & Enthusiasm for Living
This enriching and insightful Mindfulness Programme includes: all 6 Classes, Course Manual, Meditation CDs/Downloads, also included is a very special Full Day Mindfulness Workshop/Retreat held on Sunday 13th October.
This unique ‘Mindfulness Day Retreat’ offers an opportunity to escape from the normal daily activities into a space and environment of peace, calm and tranquillity.
The facilitator Pamela-Maria (MSc MBI) is a fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being. She is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, develop and sustain the qualities, attitudes and skills of a life lived with ease – nurtured and enriched with Mindfulness.
To Book / Enquire – Phone: 083 8166800 or Email: email@example.com