Happiness Skills – Michaela Avlund (4 weeks) €15 single session
November 26 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30 pm on Tuesday, repeating until December 3, 2019
The Study and Practice of Being Well and Happy
Includes Latest Positive Psychology Tools, Hand-outs & Meditation techniques to help build lasting Happiness and Well-being.
- Intro to Positive Psychology-Remember Good Experiences
- Optimism, Transforming Negative Thinking
- Positive Connections, Handling Hurts & Negativity
- Character Strengths-We All Have Them, but which are mine?
While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.
Starting Tuesday 12th November 2019 4 Tuesdays 7.30pm-9.00 pm €55 for 4 sessions, €15 single session
Booking essential please contact Michaela Avlund on 086 1692506 or firstname.lastname@example.org
Facilitated by Michaela Avlund, author of ‘Happiness Skills based on Positive Psychology’, Experienced RDS Presenter, Author & Creator of Well-being Skills series for Secondary Schools, BA Social Care, MSc Applied Positive Psychology