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Happiness Skills – Michaela Avlund (4 weeks) €15 single session

December 3, 2019 @ 7:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until December 3, 2019

| €55

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Michaela Avlund Red Happiness Skills

The Study and Practice of Being Well and Happy

Includes Latest Positive Psychology Tools, Hand-outs & Meditation techniques to help build lasting Happiness and Well-being.

  • Intro to Positive Psychology-Remember Good Experiences
  • Optimism, Transforming Negative Thinking
  • Positive Connections, Handling Hurts & Negativity
  • Character Strengths-We All Have Them, but which are mine?

While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.

Starting Tuesday 12th November 2019 4 Tuesdays 7.30pm-9.00 pm €55 for 4 sessions, €15 single session

Booking essential please contact Michaela Avlund on 086 1692506 or avlund.dk@gmail.com

Facilitated by Michaela Avlund,  author of ‘Happiness Skills based on Positive Psychology’, Experienced RDS Presenter, Author & Creator of Well-being Skills series for Secondary Schools, BA Social Care, MSc Applied Positive Psychology

www.WellbeingSkills.me           www.Gratitude.ie


December 3, 2019
7:30 pm - 9:00 pm
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Michaela Avlund


Darraghville Convent Kilcoole
Kilcoole, Co Wicklow + Google Map


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