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Reflect, Review, Refuel Retreat with Siobhan & Rachel
September 7, 2019 @ 10:00 am - 1:00 pm| €60
Are you running to catch up? Do you feel a lack of mojo? Then this retreat is for you.
Gift yourself an opportunity to reflect, review and refuel.
This workshop is just what you need. Through a mixture of experiential exercises drawing on Neuroscience, Reality Therapy, Behavioural Psychology including Meditation, Mindfulness and Yoga, we will explore the way to peace of mind, serenity and contentment. It will give you the necessary strategies, tools and tips to use in your daily life.
Facilitated by Siobhán and Rachel, qualified and experienced counsellors, facilitators and yoga teachers. We promise you a beneficial and fun day that can improve your mental wellbeing and add significant value to your life.
For more information contact Rachel on 086-3823106 or email email@example.com
Cost: €60 – Early bird till Oct 25th € 50