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Relaxation with Gretta
March 11 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Thursday, repeating until April 1, 2021
There will be 4 sessions, one per week, on Thursday evenings at 7 pm, starting on Thursday 11th March. The last one will be on Thursday 1st April. Each one will consist of a physical relaxation, starting with some relaxation techniques and then moving through the body, spending a little time relaxing each part in turn. Then there will be some relaxing music for about 10 minutes. During this time participants are invited to relax in their own way or use some of the techniques previously employed, before being slowly brought back.
Gretta is a qualified Holistic Therapist and, over the years, having learned many different types of meditation. She had intended teaching meditation but realised that while a lot of people need some kind of relaxation, they don’t always want to get into meditation. So Gretta decided to offer physical relaxation which basically involves visualisation, using the breath, and slowly and easily moving through the different parts of the body, with some additional features. It is a very simple technique and will already be familiar to some people.
Gretta has been doing these relaxation sessions for a few years and when restricted by the Covid regulations, moved them on-line. Currently, she facilitates one session a week on Zoom.