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Sleep – Patterns & Management with Aisling Killoran
October 26, 2020 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until November 9, 2020
Wellbeing Solutions for Better sleep!
Do you have trouble falling asleep, or toss and turn in the middle of the night?
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.
Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Objective: Increase awareness of the importance of sleep and how the body heals while sleeping. Provide tips to improve the quality and quantity of sleep
Aisling Killoran is a stress and wellness specialist with 18 years’ experience of working with clients on a one to one basis from senior executives, self-employed, authors, artists, singers, stay at home mums along with appearing on radio shows, chat shows, TV, newspapers and has presented may topics from how to manage stress, anxiety, making babies, sleep hygiene and self-care.
Aisling frequently presents to corporate environments, both inhouse and through Zoom too.
Aisling has spoken at conferences around Europe and is always looking for new, exciting ways to bring positivity into the challenges we find ourselves in these days both at home and in the workplace.