September 2020
Sleep – Patterns & Management with Aisling Killoran
Wellbeing Solutions for Better sleep!
Do you have trouble falling asleep, or toss and turn in the middle of the night?
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.
Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
October 2020
Sleep – Patterns & Management with Aisling Killoran
Wellbeing Solutions for Better sleep!
I can help you to improve your overall quality of sleep in practical ways with lots of tips
You will experience relaxation and a variety of insightful techniques, best ways to power down for sleep along with a green sleep prescription to improve your sleep!
Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.
Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
November 2020
Taking Charge of Your Sleep & Wellbeing – Solutions for Better Sleep! with Aisling Killoran
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
I will share with you the Neuroscience through each stage of sleep and the best ways to optimise them
You will receive Tips each week online to help support & Enance your sleep Hygiene.
Intervention Tips to optimise your sleep
Tips on Powering down one hour before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Top tips on how to optimise your bedroom environment!
Chronotyping – uncover your Master Biological clock and Discover your sleep personality!
All brought to you in the comfort of your own home!
Date: Four weeks commencing Monday 16th Nov through to Monday 7th Dec 7pm to 8.30pm €45 in Total
OFFER: First Ten to book on will receive an audio recording after end of first-class!
Find out more »Taking Charge of Your Sleep & Wellbeing – Solutions for Better Sleep! with Aisling Killoran
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
I will share with you the Neuroscience through each stage of sleep and the best ways to optimise them
You will receive Tips each week online to help support & Enance your sleep Hygiene.
Intervention Tips to optimise your sleep
Tips on Powering down one hour before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Top tips on how to optimise your bedroom environment!
Chronotyping – uncover your Master Biological clock and Discover your sleep personality!
All brought to you in the comfort of your own home!
Date: Four weeks commencing Monday 16th Nov through to Monday 7th Dec 7pm to 8.30pm €45 in Total
OFFER: First Ten to book on will receive an audio recording after end of first-class!
Find out more »Taking Charge of Your Sleep & Wellbeing – Solutions for Better Sleep! with Aisling Killoran
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
I will share with you the Neuroscience through each stage of sleep and the best ways to optimise them
You will receive Tips each week online to help support & Enance your sleep Hygiene.
Intervention Tips to optimise your sleep
Tips on Powering down one hour before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Top tips on how to optimise your bedroom environment!
Chronotyping – uncover your Master Biological clock and Discover your sleep personality!
All brought to you in the comfort of your own home!
Date: Four weeks commencing Monday 16th Nov through to Monday 7th Dec 7pm to 8.30pm €45 in Total
OFFER: First Ten to book on will receive an audio recording after end of first-class!
Find out more »December 2020
Taking Charge of Your Sleep & Wellbeing – Solutions for Better Sleep! with Aisling Killoran
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.
I will share with you the Neuroscience through each stage of sleep and the best ways to optimise them
You will receive Tips each week online to help support & Enance your sleep Hygiene.
Intervention Tips to optimise your sleep
Tips on Powering down one hour before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Top tips on how to optimise your bedroom environment!
Chronotyping – uncover your Master Biological clock and Discover your sleep personality!
All brought to you in the comfort of your own home!
Date: Four weeks commencing Monday 16th Nov through to Monday 7th Dec 7pm to 8.30pm €45 in Total
OFFER: First Ten to book on will receive an audio recording after end of first-class!
Find out more »