Events for October 21, 2019
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Enjoy 2 hours of Calm & Creativity just for you.
A unique opportunity to relax, explore and discover your talent in a mindful environment.
You do not have to be ‘artistic’ or know how to draw!
You will create original designs and artwork in pen, pencil, paint, and polymer clay.
You do not have to be ‘artistic’ or know how to draw.
You will discover techniques and skills you can use almost anytime and anywhere, whenever you need to wind down.
All materials are supplied plus coffee, tea & bickies!
Booking essential please contact Lynne on 086 2517361 or email@example.com
Lynne has over 40 years experience in art education. She began her teaching career in Rockford Manor Secondary School, Blackrock and has taught students of all ages in Ireland and Canada.
She has an in-depth knowledge of visual arts instruction including drawing, painting, sculpture, print making, mixed materials and computer graphics.Find out more »
In this group we will have an opportunity through practice to foster our growth using research proven skills which include: meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breathe work.The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to:
Increase self awareness
Develop effective coping skills
Use your body’s natural abilities to relax
Become aware of your body, release stress and increase your energy
Cultivate mental and emotional balance
Facilitated by: Heidi Jackson BA and BNSc, Oncology Nurse and Complementary Therapist for 20 years. She is on the Faculty and is a Certified facilitator at the Centre for Mind Body Medicine (https://cmbm.org). She is sharing her passion to empower people to help themselves. FOR FURTHER INFORMATION OR TO REGISTER CONTACT HEIDI JACKSON AT 0868677874 OR EMAIL firstname.lastname@example.org
During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.
€45 donation for utilities and materials