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10:00 am

Breathe more, stress less with Claire & Michael Blake

February 15 @ 10:00 am - 5:00 pm

Description of course

Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Come and experience the transformative power of diaphragmatic breathing. Learn a simple "100 Breaths to Joy" exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping (hands on gentle pressure) to open any restrictions in your breath.

 As you open to your breath, you open to your life.

Why is breathing so important? Many of us hold restrictions in our breathing (sighing, holding our breath, shallow breathing etc...) to cope with life's challenges. Over time this impacts on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing "sub-optimally". Imagine breathing more fully and freely and how this would enhance your wellbeing. 'Breathe More, Stress Less' will offer you the opportunity to reclaim your breath and perhaps even change your life.

Areas of your life where Transformational Breath® can create benefits include:

* Stress Resolution  * Pain Relief  * Panic Attacks   * Headaches  * Asthma  * Sleep Disorders * Depression

No previous experience necessary. The group will be limited to 8-10 people. Come in loose comfortable clothes to sit and lie down in. 
Booking essential contact Claire & Michael Blake on 087 6312 187 or  info@heartspace.ie

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10:30 am

Extended Meditation Practice

February 15 @ 10:30 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 10:30 am on day Third of the month, repeating until May 16, 2020

Donations welcome.
For most of the first Saturdays throughout the year (during term time), we gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.

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