Events for September 21, 2020
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The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process.
A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz)
The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer.
A poem can teach us to navigate our way through the trials and tribulations of life in
profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end
an invitation to share (optional). Each session will include breath work and meditation.
Booking on for Mondays (8 sessions) 7.30 to 9.30pm. €50Find out more »
Wellbeing Solutions for Better sleep!
Do you have trouble falling asleep, or toss and turn in the middle of the night?
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?
Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.
Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.