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Events for September 28, 2020

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7:30 am

Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien

September 28 @ 7:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until November 9, 2020

Remote via Zoom Ireland
€50
Lorraine O'Brien

The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process.
A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz)
The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer.

A poem can teach us to navigate our way through the trials and tribulations of life in
profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end
an invitation to share (optional). Each session will include breath work and meditation.

Booking on for Mondays (8 sessions) 7.30 to 9.30pm. €50

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6:00 pm

Weekday Meditation at Luisne – Monday to Friday

September 28 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 10, 2020

You are welcome to join us for the practice each weekday during Term time.

Tuesdays – starts September 22nd, 10:45 for 11am – 12:10pm; Donation  appreciated

Weekdays – starts September 21st, 6 – 6.30pm; Donation appreciated

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7:00 pm

Sleep – Patterns & Management with Aisling Killoran

September 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until October 12, 2020

Remote via Zoom Ireland
€45

Wellbeing Solutions for Better sleep!
Do you have trouble falling asleep, or toss and turn in the middle of the night?
Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?

Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.

Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.

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7:30 pm

Realising Your Potential – A course on how to live your life

September 28 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until October 19, 2020

Remote via Zoom Ireland
€60

This course 8 week, designed by Dr. Tony Humphreys and facilitated by Anne Brannick, supports participants to look at how they are in all relationships - self, family, friendships, work, and community.Participants have found this course life changing as they find themselves better able to consciously navigate all relationships and to become conscious of what works for them.
Course Sessions over 8 weeks: First 4 sessions €60 and last 4 sessions €120
1: Who am I? 2: Where am I now? 3: Belonging to Self 4: Feeling your Way 5: Thinking your Way
6: Listening is the first act of Communication 7: Communication is about getting through to self 8: Stress as an Ally
To book your place contact Anne Brannick on 0876635560, anne.brannick@gmail.com  https://www.facebook.com/Relationshipmentoring/

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