Events for October 26, 2020
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Online meditation sessions - Twin Hearts Meditation for Planetary Peace with Joan Hunt - are now available.. The meditation is based on the prayer of St Francis of Assisi. The sessions are repeated each Monday at 11am until June 1st.Calendar and links below. If interested please CLICK ON HEADING ABOVE
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Apr 27, 2020 11:00 AM
May 4, 2020 11:00 AM
May 11, 2020 11:00 AM
May 18, 2020 11:00 AM
May 25, 2020 11:00 AM
Jun 1, 2020 11:00 AM
Wellbeing Solutions for Better sleep!
I can help you to improve your overall quality of sleep in practical ways with lots of tips
You will experience relaxation and a variety of insightful techniques, best ways to power down for sleep along with a green sleep prescription to improve your sleep!
Mental or emotional stress is often overlooked when it comes to sleep problems and stress is a key factor in sleeplessness. This weekly workshop & presentation will show you how to enhance your wellness and sleep by guiding you through scientifically validated techniques from HearthMath that will help reduce stress and reset your response to stress, allowing for better sleep and healthy life improvements.
You will receive Tips each week online to help support & Enhance your sleep Hygiene.
Tips on Powering down before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.
Want to attend? Please call: 0870517575
€45 donation for utilities and materials