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Events for November 23, 2020

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7:30 am

Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien

November 23 @ 7:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until December 14, 2020

Remote via Zoom Ireland
€50
Lorraine O'Brien

Watch Lorraine's course introduction video: https://youtu.be/K1i4ZKBhOP8
The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process.
A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz)
The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer.

A poem can teach us to navigate our way through the trials and tribulations of life in
profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end
an invitation to share (optional). Each session will include breath work and meditation.

Booking on for Mondays (6 sessions) 7.30 to 9.30pm. €50

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6:00 pm

Weekday Meditation at Luisne – Monday to Friday

November 23 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 10, 2020

You are welcome to join us for the practice each weekday during Term time.

Tuesdays – starts September 22nd, 10:45 for 11am – 12:10pm; Donation  appreciated

Weekdays – starts September 21st, 6 – 6.30pm; Donation appreciated

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7:00 pm

An Introduction into the White Crane System of Qi Gong (Energy Work) and Daoist Yoga

November 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 14, 2020

Remote via Zoom Ireland
€75

Check out Laurence's introduction video :  https://youtu.be/pUTtl71ZZXI
Laurence offers Tai Chi & Qi Gong classes in Greystones as well as Solar Sound Healing at Elysium Sanctuary, Sandycove, Co. Dublin. He is a certified Level 1 Tai Chi & Qi Gong Instructor and a Level 2 Qi Gong Instructor. He has been a Registered Tai Chi & Qi Gong Instructor with the School since 2016.
Laurence will be conducting an introductory course on Tai Chi and Qi Gong. Included will be an introduction to the Tai Chi and specific detail on the Qi Gong. Tai Chi and Qi Gong, an ancient form of mind/body discipline, is the most well-known, and commonly heard of, Chinese health practice. It translates as the “Supreme Ultimate”. Its methods help us heal mind, heart, and soul frictions that we all carry by showing us how to use our feelings of disconnectedness to go deeper and have the experience of “Self” that connects us to the flow of life from the inside out. This conscious experience of one’s innate nature is why Tai Chi is often called moving meditation.
Classes on Mondays and only €75 for 6 x 1 hour classes

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Taking Charge of  Your Sleep & Wellbeing – Solutions for Better Sleep! with Aisling Killoran

November 23 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 7, 2020

Remote via Zoom Ireland
€45

Awaken too early, or find yourself not feeling refreshed for work in the morning?
Would you like to fall asleep more easily, sleep soundly, and wake up more refreshed?

This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.

This weekly online presentation, hosted by Aisling will show you how to enhance your wellness and sleep by guiding you through scientifically validated relaxation techniques that will allow for better sleep and healthy life improvements.

I will share with you the Neuroscience through each stage of sleep and the best ways to optimise them
You will receive Tips each week online to help support & Enance your sleep Hygiene.
Intervention Tips to optimise your sleep
Tips on Powering down one hour before bedtime
The power of napping and best times to nap, based on your daily activities.
You will receive Green Prescription tips to create a better sleep environment.
Top tips on how to optimise your bedroom environment!
Chronotyping – uncover your Master Biological clock and Discover your sleep personality!
All brought to you in the comfort of your own home!

Date: Four weeks commencing Monday 16th Nov through to Monday 7th Dec  7pm to 8.30pm €45 in Total

OFFER: First Ten to book on will receive an audio recording after end of first-class!

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