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Events for December 3, 2020

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11:00 am

Happiness Skills in a Time of Pandemic with Michaela Avlund

December 3 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until December 10, 2020

€65

I'm delighted to invite you to become the Master of your own well-being through this 4-part LIVE zoom course 'Happiness Skills in a Time of Pandemic'. To watch Michaela's introduction video: https://youtu.be/qi0dxUua6RQ
This is a chance to:

• optimise your gratitude skills
• turn your negative experiences into positive gain
• learn to move forward from hurtful experiences in relationships
• increase your assertiveness skills &
• engage with your personal character strengths, so conducive to joyful and successful living.
You will receive a free hardcopy of the 'Happiness Skills' book in the post with some handouts for the four sessions
The sessions will be available for a short period afterwards for those who cannot make it or want to revisit the session afterwards (we will edit out any confidential sharing that might occur during the session).
You will get a chance to experience some short meditations so conducive to boosting our immune system and de-activating our stress system.
So please treat yourself to this up-coming 4-week Live and interactive (share as much or as little as you wish) zoom course which will give you a chance to become a master of your own Wellbeing and Happiness in a time of Pandemic and beyond. In the meantime stay safe, well and happy.

Why book the course?
Increase your happiness in a time of pandemic through positive psychology and well-being skills that boost your mental and physical immune system and de-activate your stress system (that negative loop and tendency we all struggle to control).
Cost: €65 for all sesions (this includes a free hardcopy of the Happiness Skills book and handouts which will be sent in the post free of charge)

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6:00 pm

Weekday Meditation at Luisne – Monday to Friday

December 3 @ 6:00 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 10, 2020

You are welcome to join us for the practice each weekday during Term time.

Tuesdays – starts September 22nd, 10:45 for 11am – 12:10pm; Donation  appreciated

Weekdays – starts September 21st, 6 – 6.30pm; Donation appreciated

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7:30 pm

Soul Bowl: Sound Therapy for Health & Transformation

December 3 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until December 10, 2020

€15 – €50
Harry Parkinson Sound Therapy 2

Check out Harry's intorduction video:  https://youtu.be/i-q1_oL7cOc
This is an enormously popular ZOOM course lasts for 5 weeks and with a FREE "taster sesssion" on the 5th November. From 12th November  single session are €15 and €50 for the 5 weeks  Bookings must be made in advance - please contact Harry on 0872898073 or email  harry@soundtherapy.ie
Sound can be used therapeutically in several ways. Relaxation, Journeying, meditation, harmonising body and mind. Often, we need do nothing but listen, the sound will do the rest.

Experience suggest that 2-3 sessions are advisable, allowing our bodies and minds to become accustomed to the vibrational sequences. but regardless of quantity, the sound will do its work, calming, soothing and facilitating the healing process.

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