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9:00 am

Why, What and How of Mindfulness

May 5 @ 9:00 am - 11:00 am
|Recurring Event (See all)

One event on May 26, 2018 at 9:00am

One event on June 16, 2018 at 9:00am

Old Convent Kilcoole, Kilcoole, Co Wicklow

‘Mindfulness is a source of happiness’ (Thich Nhat Hahn)
Through mindfulness we seek to live life more deeply, contentedly and peacefully. The practice of mindfulness – being aware and awake to the present, moment by moment – brings our body and mind into harmony as we perform our daily tasks and helps us to realise our oneness with everything/one around us.
In these three sessions Sean will explain and provide practice in mindfulness including some Yoga and T’ai Chi exercises. Courses are run by Sean M Kelly B.Sc. Mast NLP, an International Professional and People Development Trainer/ Coach with over twenty years experience in the training industry.

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10:30 am

Extended Meditation Practice

May 5 @ 10:30 am - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 10:30am on day 5 of the month, repeating until June 2, 2018

Old Convent Kilcoole, Kilcoole, Co Wicklow

Donations welcome.
For most of the first Saturdays throughout the year (during term time), we gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.

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