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‘Mindfulness is a source of happiness’ (Thich Nhat Hahn)
Through mindfulness we seek to live life more deeply, contentedly and peacefully. The practice of mindfulness – being aware and awake to the present, moment by moment – brings our body and mind into harmony as we perform our daily tasks and helps us to realise our oneness with everything/one around us.
In these three sessions Sean will explain and provide practice in mindfulness including some Yoga and T’ai Chi exercises. Courses are run by Sean M Kelly B.Sc. Mast NLP, an International Professional and People Development Trainer/ Coach with over twenty years experience in the training industry.
Attend our Sacred Dance Summer Weekend from the 16th and 17th of June for only €90 or for just one day €45.
We will celebrate the brightness and colour of the season with warm sunny dances and much more besides! This is your opportunity to participate in a workshop on dance with a summer theme. Check out www.sacreddance.ie