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10:00 am

Loving Kindness Meditation Morning

June 23 @ 10:00 am - 1:00 pm

The Loving Kindness meditation practice develops the ability to connect more fully to your heart, by bringing a kind awareness to your emotional responses to yourself and others. Emotional resilience, greater appreciation of the good things in your life, enhanced relationships and emotional positivity are just some of the consequences of practising this meditation.In the workshop, you’ll be guided through the Loving Kindness meditation, with opportunities for discussion and questions throughout the morning. Open to all, regardless of meditation experience.Booking: Contact Fidelma on 087 683 4717,  fidelma.farley@gmail.com, www.breathworks.ie

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