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7:15 pm

Mindfulness- Stilling the Mind, Engaging the heart & Calming the body – 6 Weeks & 1 Day Retreat

September 18 @ 7:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15pm on Wednesday, repeating until October 23, 2019

€230 35 tickets left

6 Week Course with 1 Day Mindfulness Retreat included: This Course shows how to retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body.
6 weeks (2 hour Sessions) plus Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm)
Meditation CDs/Downloads and Comprehensive Participant Handbook
By Course completion you will have many opportunities to experience the benefits of Mindfulness known to increase overall Wellbeing - Physical, Emotional and Mental Health.
Facilitated by Pamela-Maria MSc MBI – fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being, is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, grow and sustain the qualities, attitudes and skills for a life lived with ease - nurtured and enriched with Mindfulness.
TO BOOK/ENQUIRE: PHONE 083 8166800 or EMAIL info@mindfulnessatsource.com

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8:00 pm

Sacred Dance Wednesday

September 18 @ 8:00 pm - 9:30 pm
Kilcoole Primary School Hall, Cooldross Upper
Kilcoole, Co Wicklow Ireland
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€12 30 tickets left

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

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