Events for July 20, 2019 › Spiritual
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For most of the first Saturdays throughout the year (during term time), we gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.
You do not have to be ‘an artist’ to join this 5-session course. The course is as much about group work as it is about art – learning to trust yourself and others in a supportive group and expressing how you feel (joy, anger, anxiety, etc.) through art/colour (individual and group). Give a boost to your self worth, enjoy being part of a group/community, release your creativity and . . . HAVE FUN!Materials needed for the course will be provided.
Book with Yvonne at 085 1455314 or firstname.lastname@example.org