Events for January 16, 2018 › Wellbeing
Yoga classes Kilcoole Convent €110 for 10 weeks or €13 per session.
Hatha Yoga is the basis of all Yoga styles. Niamh’s classes vary dependent on who is there, and what particular issues present themselves at any given session, being tailored as much as possible to each individual. However, there will always be an emphasis on safety of the spine, and an aspect of core strengthening. Breathing and a little meditation are a regular part of all Niamh’s classes. These classes are suitable for all.
Booking in advance is essential- please call Niamh on 087 950-6923 or firstname.lastname@example.org