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7:15 pm

New Start Date: Mindfulness- Stilling the Mind, Engaging the heart & Calming the body – 6 Weeks & 1 Day Retreat

August 7, 2019 @ 7:15 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Wednesday, repeating until September 3, 2019


6 Week Course with 1 Day Mindfulness Retreat included: This Course shows how to retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body.
6 weeks (2 hour Sessions) plus Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm)
Meditation CDs/Downloads and Comprehensive Participant Handbook
By Course completion you will have many opportunities to experience the benefits of Mindfulness known to increase overall Wellbeing - Physical, Emotional and Mental Health.
Facilitated by Pamela-Maria MSc MBI – fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being, is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, grow and sustain the qualities, attitudes and skills for a life lived with ease - nurtured and enriched with Mindfulness.
TO BOOK/ENQUIRE: PHONE 083 8166800 or EMAIL info@mindfulnessatsource.com

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