The 6-week course uses just a chair and an open mind. Easy techniques will activate key muscles so that the body feels balanced and light.
All levels of flexibility are welcome.
The weekly classes will consist of the following format:
Week 1: Hips
Week 2: Shoulders
Week 3: Hamstrings
Week 4: Spine
Week 5: Putting it all together
Week 6: Chair Yoga Flow
To book your place contact Emma at 0871816605Find out more »