An introduction to the ways of cultivating mindful attention to yourself, your children and the dynamics of your relationships. Short meditations, mindful reflections and discussions included.
Being a parent is one of the most joyful but also one of the most challenging roles we can occupy. Bringing a mindful, kindly attention to our roles as parents will enhance our relationships with our children.
Please contact Fidelma Farley on 0876834717 to book Mindful Parenting.
The Loving Kindness meditation practice develops the ability to connect more fully to your heart, by bringing a kind awareness to your emotional responses to yourself and others. Emotional resilience, greater appreciation of the good things in your life, enhanced relationships and emotional positivity are just some of the consequences of practising this meditation.In the workshop, you’ll be guided through the Loving Kindness meditation, with opportunities for discussion and questions throughout the morning. Open to all, regardless of meditation experience.Booking: Contact Fidelma on 087 683 4717, email@example.com, www.breathworks.ieFind out more »