Upcoming Events

  1. Mind Body Skills Group – 6 weeks

    September 23 @ 10:00 am - 12:00 pm    €180
    In this group we will have an opportunity through practice to foster our growth using research proven skills which include:  meditation, guided imagery, biofeedback & autogenic training, writing, drawing, movement and breathe work.The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness Develop effective coping skills Use your body’s natural abilities to relax Become aware of your body, release stress and increase your energy Cultivate mental and emotional balance Facilitated by: Heidi Jackson BA and BNSc, Oncology Nurse and Complementary Therapist for 20 years. She is on the Faculty and is a Certified facilitator at the Centre for Mind Body Medicine (https://cmbm.org). She is sharing her passion to empower people to help themselves. FOR FURTHER INFORMATION OR TO REGISTER CONTACT HEIDI JACKSON AT 0868677874 OR EMAIL dillyhip@gmail.com

  2. Reflections on Mysticism – 6 weeks

    September 23 @ 8:00 pm - 9:30 pm    €45
    During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials

  3. Walking the Spiritual Path Together

    September 24 @ 10:45 am - 12:05 pm
    These sessions replace the former Centering Prayer/Introduction to Meditation sessions. They will comprise input from various spiritual writers and traditions, a period of meditation, a sharing on the input to enrich each participant’s understanding and insight regarding the input and will end with prayers relevant to the input and to one’s daily life. Donation towards utilities and materials per session.

  4. Access Consciousness & World Suicide Awarness month

    September 24 @ 11:00 am - 8:00 pm
    Contact Wayne Hayden 089 2488909

  5. New Start Date: Mindfulness- Stilling the Mind, Engaging the heart & Calming the body – 6 Weeks & 1 Day Retreat

    September 25 @ 7:15 pm - 9:15 pm    €230
    6 Week Course with 1 Day Mindfulness Retreat included: This Course shows how to retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body. Includes: 6 weeks (2 hour Sessions) plus Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm) Meditation CDs/Downloads and Comprehensive Participant Handbook By Course completion you will have many opportunities to experience the benefits of Mindfulness known to increase overall Wellbeing - Physical, Emotional and Mental Health. Facilitated by Pamela-Maria MSc MBI – fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being, is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, grow and sustain the qualities, attitudes and skills for a life lived with ease - nurtured and enriched with Mindfulness. TO BOOK/ENQUIRE: PHONE 083 8166800 or EMAIL info@mindfulnessatsource.com

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Events Calendar

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Mon 23

Mind Body Skills Group – 6 weeks

September 23 @ 10:00 am - 12:00 pm
Mon 23

Reflections on Mysticism – 6 weeks

September 23 @ 8:00 pm - 9:30 pm
Tue 24

Walking the Spiritual Path Together

September 24 @ 10:45 am - 12:05 pm
Tue 24

Access Consciousness & World Suicide Awarness month

September 24 @ 11:00 am - 8:00 pm
Wed 25

New Start Date: Mindfulness- Stilling the Mind, Engaging the heart & Calming the body – 6 Weeks & 1 Day Retreat

September 25 @ 7:15 pm - 9:15 pm

Luisne