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Philosophy Part 2 with Sean Kelly



February 27 @ 7:30 pm - 9:00 pm    €70

This 10 week course is a follow-on from our Introductory Course and we explore the great theme of happiness. The desire for happiness is such a driving force both in individuals and for mankind itself, that if we can understand the true nature of happiness, we have gone a long way to understanding ourselves and the nature of the world in which we live. We consider questions such as: What is happiness? Is it natural to a man or woman? How may it be experienced fully and how is it lost? Is it permanent or transient? What is the effect of gaining happiness at the expense of another person’s happiness? FOR MORE INFORMATION  CLICK HERE:https://practicalphilosophy.ie/course/practical-philosophy-part-1 Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie


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Reflections on Mysticism – 6 weeks



March 2 @ 8:00 pm - 9:30 pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials


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Walking the Spiritual Path Together



March 3 @ 10:45 am - 12:05 pm

These sessions replace the former Centering Prayer/Introduction to Meditation sessions. They will comprise input from various spiritual writers and traditions, a period of meditation, a sharing on the input to enrich each participant’s understanding and insight regarding the input and will end with prayers relevant to the input and to one’s daily life. Donation towards utilities and materials per session.


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Meditation to build Resilience with Dr Hester O Connor Clinical Psychologist



March 3 @ 7:00 pm - 8:15 pm    €50

Dr Hester O Connor is an experienced Mindfulness and Heartfulness meditator and trainer. Hester has extensive experience as a Clinical Psychologist in the UK & Ireland. In these experiential sessions Hester will cover a range of topics for building resilience and dealing with stress:  health & well-being, focus, decision making, empathy & compassion, happiness and resilience.During the classes you will experience Heartfulness Meditation and learn key micro practices that can be used throughout the day. These practical classes are suitable for anyone over the age of eighteen years who wants to learn how medita tion is a tool to deal with the stresses and pressures of daily life. Classes will last up to 75 minutes. Learning outcomes In these classes you will learn how to practice Heartfulness Meditation. The science behind meditation as a tool for dealing with stress and building resilience. How to make use of the micro practices of Heartfulness to deal with the ups and downs of life. Booking essential please contact Hester O'Connor on 0871412749 email hester.oconnor@heartfulness.org www.heartfulness.ie https://www.facebook.con/IEheartfulness


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Philosophy Part 2 with Sean Kelly



March 5 @ 7:30 pm - 9:00 pm    €70

This 10 week course is a follow-on from our Introductory Course and we explore the great theme of happiness. The desire for happiness is such a driving force both in individuals and for mankind itself, that if we can understand the true nature of happiness, we have gone a long way to understanding ourselves and the nature of the world in which we live. We consider questions such as: What is happiness? Is it natural to a man or woman? How may it be experienced fully and how is it lost? Is it permanent or transient? What is the effect of gaining happiness at the expense of another person’s happiness? FOR MORE INFORMATION  CLICK HERE:https://practicalphilosophy.ie/course/practical-philosophy-part-1 Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie


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Breathe more, stress less – over 4 Saturdays €120/€100 conc per day



March 7 @ 10:00 am - 5:00 pm    €120

Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Each day is a "stand alone" event ~ come to all four days and really experience the transformative power of diaphragmatic breathing. Learn a simple "100 Breaths to Joy" exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping to open any restrictions in your breath. As you open to your breath, you open to your life. Saturdays 7th March "Awaken", 25th April "Connect", 30th May "Receive", 27th June "Let Go" Booking essential contact Claire & Michael Blake on 087 6312 187 or  info@heartspace.ie www.heartspace.ie   


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Reflections on Mysticism – 6 weeks



March 9 @ 8:00 pm - 9:30 pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials


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Walking the Spiritual Path Together



March 10 @ 10:45 am - 12:05 pm

These sessions replace the former Centering Prayer/Introduction to Meditation sessions. They will comprise input from various spiritual writers and traditions, a period of meditation, a sharing on the input to enrich each participant’s understanding and insight regarding the input and will end with prayers relevant to the input and to one’s daily life. Donation towards utilities and materials per session.


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Meditation to build Resilience with Dr Hester O Connor Clinical Psychologist



March 10 @ 7:00 pm - 8:15 pm    €50

Dr Hester O Connor is an experienced Mindfulness and Heartfulness meditator and trainer. Hester has extensive experience as a Clinical Psychologist in the UK & Ireland. In these experiential sessions Hester will cover a range of topics for building resilience and dealing with stress:  health & well-being, focus, decision making, empathy & compassion, happiness and resilience.During the classes you will experience Heartfulness Meditation and learn key micro practices that can be used throughout the day. These practical classes are suitable for anyone over the age of eighteen years who wants to learn how medita tion is a tool to deal with the stresses and pressures of daily life. Classes will last up to 75 minutes. Learning outcomes In these classes you will learn how to practice Heartfulness Meditation. The science behind meditation as a tool for dealing with stress and building resilience. How to make use of the micro practices of Heartfulness to deal with the ups and downs of life. Booking essential please contact Hester O'Connor on 0871412749 email hester.oconnor@heartfulness.org www.heartfulness.ie https://www.facebook.con/IEheartfulness


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Philosophy Part 2 with Sean Kelly



March 12 @ 7:30 pm - 9:00 pm    €70

This 10 week course is a follow-on from our Introductory Course and we explore the great theme of happiness. The desire for happiness is such a driving force both in individuals and for mankind itself, that if we can understand the true nature of happiness, we have gone a long way to understanding ourselves and the nature of the world in which we live. We consider questions such as: What is happiness? Is it natural to a man or woman? How may it be experienced fully and how is it lost? Is it permanent or transient? What is the effect of gaining happiness at the expense of another person’s happiness? FOR MORE INFORMATION  CLICK HERE:https://practicalphilosophy.ie/course/practical-philosophy-part-1 Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie

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