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This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email email@example.com
"Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.
‘Mindfulness is a source of happiness’ (Thich Nhat Hahn)
Through mindfulness we seek to live life more deeply, contentedly and peacefully. The practice of mindfulness – being aware and awake to the present, moment by moment – brings our body and mind into harmony as we perform our daily tasks and helps us to realise our oneness with everything/one around us.
In these three sessions Sean will explain and provide practice in mindfulness including some Yoga and T’ai Chi exercises. Courses are run by Sean M Kelly B.Sc. Mast NLP, an International Professional and People Development Trainer/ Coach with over twenty years experience in the training industry.
Next event April 28 @ 10:00 am - 1:00 pm and last event May 26 @ 10:00 am - 1:00 pm
For most of the first Saturdays throughout the year (during term time), we gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.