Holisitc Therapies

Welcome to our comprehensive guide on the diverse range of therapies we offer to support your mental health and well-being.

We understand that every individual’s journey is unique, which is why we provide a variety of therapeutic approaches tailored to meet your specific needs. Explore our therapy options below to find the right fit for you.

Gain Improved Emotional Health

Set Personal Goals

Heal Trauma

Enhance Self-Awareness

Jane Clarke, Congnitive Behavioral Therapist (CBT)

Jane is certified by the British Association for Behavioural and Cognitive Psychotherapies and has five years of clinical CBT practice.
Additionally, she has a Post Graduate Diploma from Trinity College Dublin, a
Bachelors in Nursing, and an MSc. in Health Promotion and Public Health. Her
career as a general and mental health nurse spans 30 years.

CBT therapists help clients develop skills that enable them to be more in control of their thoughts – the cognitive part – and their actions – the behavioural part. Clients are fully involved in planning their treatment. Jane treats a variety of common mental health difficulties and life challenges such as mood and anxiety disorders. Her approach is person-centred, empathetic, and non-judgemental, where the needs of the client are always at the heart of her practice.