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Elements of Wellbeing: Sound Bath and Meditation Experience by Sonic Journey

June 11 @ 1:30 pm - 3:00 pm

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Elements of Wellbeing flyer Sound Bath and Meditation Experience

Sundays 1:30pm till 3:00pm

Treat yourself to a new series of sound bath and meditation sessions where you will explore the elements of earth, water, fire, air, and space within and around you. These elements are the sacred forces that create and sustain the universe and your own body. They have different qualities and energies that affect your physical, mental, emotional, and spiritual well-being. By connecting with the elements of nature and your true essence, you will relax, release, focus, appreciate, and grow.

21st May – Earth
28th May – Water
4th June – Fire
11 June – Air
18th June – Space

Each session includes:

– Soothing sounds from therapeutic instruments such as Tibetan singing bowls, gongs, chimes and drums

– Aromatherapy with natural oils enhancing the effects of the session

– Guided meditation that resonates with your body and mind

– Practical tips to balance the elements in your life and use them to achieve your goals and dreams

Earth Vibes on 21st May

You will connect with the element of earth, which represents stability, security, nourishment and support. You will feel the earth under your feet, in your body and in your life. You will also learn how to ground yourself in the present moment, anchor yourself in your values and goals and nourish yourself with healthy habits and choices.

Water Waves on 28th May

You will connect with the element of water, which represents fluidity, emotion, creativity and healing. You will feel the water in your body and in your life, flowing through your veins and your experiences. You will also learn how to adapt to change, express your emotions, unleash your creativity and heal yourself and others.

Fire Flares on 4th June

You will connect with the element of fire, which represents energy, passion, transformation, and power. You will feel the fire, in your body and in your life, burning in your heart and your actions. You will also learn how to ignite your energy, follow your passion, transform your challenges and empower yourself and others.

Air Breezes on 11th June

You will connect with the element of air, which represents movement, communication, intelligence, and freedom. You will feel the air in your body and in your life, breathing in your lungs and your thoughts. You will also learn how to move with grace, communicate with clarity, sharpen your intelligence and enjoy your freedom.

Space Silence on 18th June

You will connect with the element of space, which represents emptiness, openness, awareness, and potential. You will feel the space within and around you, in your body and in your life. You will also learn how to create space for yourself and others, listen to the silence within and without, expand your awareness and consciousness and tap into your infinite potential.

We look forward to seeing you soon and making your heart sing.

Barbora and Andrew

Cost: The whole series for €100 or drop in for €25

Book here: https://bookinghawk.com/events-overview/sonic-journey/843 or contact Barbora at: info@sonicjourney.ie or on 0872138222

Details

Date:
June 11
Time:
1:30 pm - 3:00 pm
Event Category:

Venue

Egan Centre Unit D
Upper Dargle Road
Bray, Wicklow A98 AK76 Ireland
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