Mind Body Skills with Heidi Jackson

This is an 8 week group course that can help you learn to transform trauma or stress into hope and healing.

In this group of no more than 10 people we will have an opportunity through practice to foster our growth using research proven skills including: Meditation, guided imagery, biofeedback, autogenic training, writing, drawing, movement and breath work.

The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness, develop effective coping skills, use your body’s natural ability to relax, release stress, increase your energy, and cultivate mental and emotional balance.

Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.
To book contact Heidi at 086 867 7874 or at dillyhip@gmail.com.
Cost: €50 – €300. A sliding scale is available and no one will be refused due to financial constraints.