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Mindfulness for Stressful Times with Michael Hutchinson

July 21 @ 7:30 pm - 9:15 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Thursday, repeating until July 28, 2022

An event every week that begins at 7:30 pm on Tuesday, repeating until June 28, 2022

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ALL PROFITS FROM THIS COURSE WILL BE DONATED TO THE RED CROSS FOR UKRAINE

Many of us need tools to work amid stress and uncertainty as we try to regain normality after Covid. We all need to be as grounded, resilient, clear-minded, and effective as possible.The Mindfulness-Based Stress Reduction (MBSR) program is the most recognized and established mindfulness course and is scientifically proven to help people cope better with stress, anxiety, insomnia, and other health issues. The course consists of eight 2-hour sessions and a half-day retreat. Through guided meditations, gentle yoga, group dialogue, individually tailored instructions and home assignments, you will experience the essential principles of mindfulness as well as techniques to build your personal home practice and access its benefits even after the course.

Michael Hutchinson is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches, including MBSR. To meet Michael with questions or to book a place contact Michael on 089 618 0680
or email michael@michaelhutchinson.ie
Cost: €86

Details

Date:
July 21
Time:
7:30 pm - 9:15 pm
Event Categories:
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Organizer

Michael Hutchinson
Phone:
089 618 0680
Email:
michael@michaelhutchinson.ie

Venue

Egan Centre Unit D
Upper Dargle Road
Bray, Wicklow A98 AK76 Ireland
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