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Mindfulness for Stressful Times with Michael Hutchinson
July 28 @ 7:30 pm - 9:15 pm
An event every week that begins at 7:30 pm on Thursday, repeating until July 28, 2022
An event every week that begins at 7:30 pm on Tuesday, repeating until June 28, 2022
ALL PROFITS FROM THIS COURSE WILL BE DONATED TO THE RED CROSS FOR UKRAINE
Many of us need tools to work amid stress and uncertainty as we try to regain normality after Covid. We all need to be as grounded, resilient, clear-minded, and effective as possible.The Mindfulness-Based Stress Reduction (MBSR) program is the most recognized and established mindfulness course and is scientifically proven to help people cope better with stress, anxiety, insomnia, and other health issues. The course consists of eight 2-hour sessions and a half-day retreat. Through guided meditations, gentle yoga, group dialogue, individually tailored instructions and home assignments, you will experience the essential principles of mindfulness as well as techniques to build your personal home practice and access its benefits even after the course.
Michael Hutchinson is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches, including MBSR. To meet Michael with questions or to book a place contact Michael on 089 618 0680
or email email@example.com