TaiChi/QiGong with Siobhan Casey

Siobhán has been a teacher with the Jade Sun School since 2016. Siobhan will be teaching TaiChi/QiGong at Luisne for the first time.

TaiChi/QiGong, using mind body awareness techniques, teaches us posture alignment and breath control to help us remember and restore our deeper natural breathing, leading to a more relaxed nervous system. This, combined with focused movements, leads to improved energy flow to the internal organs and so assists us physically, mentally, emotionally and spiritually in the movement towards greater health, happiness and enthusiasm for life’s goals. This course is 6 weeks.

To book your place contact Siobhan on 087 294 1290

Cost: €70 for 6 sessions.