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Yoga & Meditation with Rhona

October 31, 2023 @ 8:00 am - 5:00 pm

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Dates and Times are to be confirmed in October

Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.

Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.

Cost: €15 per session

To Book: Please contact Rhona on WhatsApp 086 845 2281


October 31, 2023
8:00 am - 5:00 pm
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