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10:00 am
Mind Body Skills
Mind Body Skills Group with Heidi Jackson
This is an 8 week group course that can help you learn to transform trauma or stress into hope and healing.
In this group of no more than 10 people we will have an opportunity through practice to foster our growth using research proven skills including: Meditation, guided imagery, biofeedback, autogenic training, writing, drawing, movement and breath work.
The group will be educational, supportive, participatory and structured. These mind body skills can be immediately incorporated into daily life and will help you learn to: Increase self awareness, develop effective coping skills, use your body's natural ability to relax, release stress, increase your energy, and cultivate mental and emotional balance.
Heidi Jackson BA, BNSc, is an oncology nurse and complementary therapist.
To book contact Heidi at 086 867 7874 or at dillyhip@gmail.com.
Cost: €50 - €300. A sliding scale is available and no one will be refused due to financial constraints.
1:30 pm
Introduction to Buddhist Meditation
Introduction to Buddhist Meditation and the Four Noble Truths with Mo Harte. The Four Noble Truths comprise the essence of Buddha's teachings. These four truths are: There is suffering. There is a cause of suffering. There is an end to suffering. The way out of suffering is the eightfold path. Are you curious to learn more? Why not join Mo for four weeks to gently explore through meditation and sharing. This course is suitable for beginners in both meditation and Buddhism, but all are welcome.
COST:
Pre-paid: €40
Not Pre-Paid: €50
Low Wage: €20
To Book:
Phone: 087 653 0420
Email: slowprocess@gmail.com
6:00 pm
Sound Bath Series with Emphasis on Self Love with Andrew McGrath
This series of group sound baths is a shared exploration of the power of sound. Each individually designed session will
feature combinations of instruments, musical intervals and original texts and affirmations to guide your meditative journey.
The new tools and techniques you learn will guide and enrich your own spiritual practice. By the end of the process you will discover a new way of relating to yourself with kindness, forgiveness and love.
Cost:€15 per session.
Andrew also offers individual sound healing sessions. You can view this option at luisne.ie/therapies
For more information and booking contact Andrew at: info@sonicjourney.ie or on 086 842 5142
7:30 pm
Mindfulness for Stressful Times with Michael Hutchinson
ALL PROFITS FROM THIS COURSE WILL BE DONATED TO THE RED CROSS FOR UKRAINE
The Mindfulness-Based Stress Reduction (MBSR) program is the most recognised and established mindfulness course and is scientifically proven to help people cope better with stress, anxiety, insomnia, and other health issues. The course consists of eight 2-hour sessions and a half-day retreat. Through guided meditations, gentle yoga, group dialogue, individually tailored instructions and home assignments, you will experience the essential principles of mindfulness as well as techniques to build your personal home practice and access its benefits even after the course.
Michael Hutchinson is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches, including MBSR. To meet Michael with questions or to book a place contact Michael on 089 618 0680
or email michael@michaelhutchinson.ie
Cost: €86