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"A poet is someone who can pour light into a cup, then raise it to nourish your beautiful parched holy mouth"– Hafiz.
If you would like to be immersed in poetry, bathed in its healing balm, nourished by its lyrical verse – and perhaps even be inspired to write your own poem – then join Lorraine for these poetry mornings. What a better way to start your day!
To book phone Lorraine on 087 940 1189
The course duration is 6 weeks.Find out more »
ALL PROFITS FROM THIS COURSE WILL BE DONATED TO THE RED CROSS FOR UKRAINE
The Mindfulness-Based Stress Reduction (MBSR) program is the most recognised and established mindfulness course and is scientifically proven to help people cope better with stress, anxiety, insomnia, and other health issues. The course consists of eight 2-hour sessions and a half-day retreat. Through guided meditations, gentle yoga, group dialogue, individually tailored instructions and home assignments, you will experience the essential principles of mindfulness as well as techniques to build your personal home practice and access its benefits even after the course.
Michael Hutchinson is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches, including MBSR. To meet Michael with questions or to book a place contact Michael on 089 618 0680
or email email@example.com