Events Search and Views Navigation
12:10 pm
Daily Meditation 12.10pm – 12.35pm
Daily Meditation Practice is offered each weekday at 12.10am – 25 minute sessions.
No instruction included.
Want to attend? Please call: 0872138222
COST: By donation – suggestion €2 or more per session
7:30 pm
Mindfulness for Stressful Times with Michael Hutchinson
ALL PROFITS FROM THIS COURSE WILL BE DONATED TO THE RED CROSS FOR UKRAINE
The Mindfulness-Based Stress Reduction (MBSR) program is the most recognised and established mindfulness course and is scientifically proven to help people cope better with stress, anxiety, insomnia, and other health issues. The course consists of eight 2-hour sessions and a half-day retreat. Through guided meditations, gentle yoga, group dialogue, individually tailored instructions and home assignments, you will experience the essential principles of mindfulness as well as techniques to build your personal home practice and access its benefits even after the course.
Michael Hutchinson is trained by The Mindfulness Clinic Dublin to teach mindfulness-based approaches, including MBSR. To meet Michael with questions or to book a place contact Michael on 089 618 0680
or email michael@michaelhutchinson.ie
Cost: €86
