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7:30 am

Poetry to Nourish the Mind Heart and Soul with Lorraine O’Brien

April 20 @ 7:30 am - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until May 11, 2021

Remote via Zoom Ireland
Lorraine O'Brien

Watch Lorraine's course introduction video: https://youtu.be/K1i4ZKBhOP8
The creative and talented Lorraine O’Brien is back to encourage and enable you to get in touch with your creative side and have fun in the process.
A Poet is someone who can pour light into a cup then raise it to nourish your beautiful parched holy mouth (Hafiz)
The main aim of this course is to make you fall in love with poetry. If you are already in love with poetry, this course will delight you. You will come to realize that a poem can become a teacher, a guide, even a prayer.

A poem can teach us to navigate our way through the trials and tribulations of life in
profound and sacred way. Each session begins with a ‘Poetry Bath’ - you relax and I bathe you in the delicious words of poets such as Rumi, Hafiz, Mary Oliver, Rilke, David Whyte, Seamus Heaney and many, many more. Each person is then invited to share with the group a poem which speaks to them. A word or a line from that poem is then chosen as a starting point for a piece of free flow self enquiry writing. We end
an invitation to share (optional). Each session will include breath work and meditation.

Booking on for Tuesdays (5 sessions) 7.30 to 9.30pm. €50

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11:00 am

Happiness Skills in a Time of Pandemic with Michaela Avlund

April 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until May 4, 2021


I'm delighted to invite you to become the Master of your own well-being through this 4-part LIVE zoom course 'Happiness Skills in a Time of Pandemic'. To watch Michaela's introduction video: https://youtu.be/_ryN6vQeUxU

This is a chance to:

• optimise your gratitude skills
• turn your negative experiences into positive gain
• learn to move forward from hurtful experiences in relationships
• increase your assertiveness skills &
• engage with your personal character strengths, so conducive to joyful and successful living.
The sessions will be available for a short period afterwards for those who cannot make it or want to revisit the session afterwards (we will edit out any confidential sharing that might occur during the session).
You will get a chance to experience some short meditations so conducive to boosting our immune system and de-activating our stress system.
So please treat yourself to this up-coming 4-week Live and interactive (share as much or as little as you wish) zoom course which will give you a chance to become a master of your own Wellbeing and Happiness in a time of Pandemic and beyond. In the meantime stay safe, well and happy.

Why book the course?
Increase your happiness in a time of pandemic through positive psychology and well-being skills that boost your mental and physical immune system and de-activate your stress system (that negative loop and tendency we all struggle to control).

Optimise your gratitude skills, turn negative experiences into gain, learn the secret of positive relationships and how to overcome hurtful experiences and connect more deeply with your personal character strengths so conducive to happiness and success.

Michaela encourages a bubbly and laid-back atmosphere whilst helping you to connect to the best part of your being. Michaela, originally Danish but living in Ireland since her youth loves nature, cycling and hiking, hanging out with family and friends and is a sucker for romantic movies and healthy living with regular treats! https://happinessskills.blogspot.com/

Cost: €50 for all 4 sesions 

The course will be made available for a short period afterwards in case people miss a session or want to revisit it.

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