“Luisne, the first blush of light before dawn breaks” -John O’Donohue

“Luisne” (pronounced lishne) is Irish meaning “the first blush of light before dawn breaks”. One of Luisne’s goals is to contribute to the dawn of a new consciousness. Since 2004 Luisne has served a growing community throughout Ireland. Its beautiful undisturbed environment could justifiably be called a “spiritual landscape.”

Luisne provides events, courses, workshops, talks, meditation sessions, cultural & theatrical events and much more for the local and wider community, both on an individual and group basis.

Highlighted Event


  1. Kum Nye Yoga – 3 Saturdays -Tibetan Yoga Workshop

    November 23 @ 9:30 am - 12:30 pm    €45
    Saturday workshop future dates November 23rd, and December 14th ‘Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, and helps us to be more balanced and healthy. Kum Nye opens our senses and our hearts so we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. The unique value of the Kum Nye system of relaxation is that it integrates both the physical and the psychological, healing both body and mind, bringing their energies together to function calmly and smoothly. Considering attending? Please call Fran on 0860637940 or email: frandance1999@yahoo.com to book a place. Cost €45 per session or €120 for all 3 sessions
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Events for November 2019

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Walking the Spiritual Path Together

Sacred Dance Wednesday

31
1
2
3

Reflections on Mysticism – 6 weeks

Walking the Spiritual Path Together

Sacred Dance Wednesday

Introduction to Philosophy with Sean Kelly

Soul Bowl: Sound Therapy for Health & Transformation

8

Finding Freedom – Jim Cogley -Getting the Past out of the Present

10

Reflections on Mysticism – 6 weeks

Walking the Spiritual Path Together

Happiness Skills – Michaela Avlund (4 weeks) €15 single session

The Story of Colour-Art History with a difference – Siobhan Campbell- 6 weeks

Leonardo da Vinci- A Renaissance Man for the 21st Century

Sacred Dance Wednesday

Introduction to Philosophy with Sean Kelly

Soul Bowl: Sound Therapy for Health & Transformation

15

Vegetarian Cooking & Nutrition workshop POSTPONED due to illness

Extended Meditation / ZEN Retreat Day

Extended Meditation Practice with Miriam Healy

Creative Vision Boards – create your future with Muireann Fitzmaurice

17

Reflections on Mysticism – 6 weeks

Walking the Spiritual Path Together

Happiness Skills – Michaela Avlund (4 weeks) €15 single session

Sacred Dance Wednesday

Introduction to Philosophy with Sean Kelly

Soul Bowl: Sound Therapy for Health & Transformation

22

Environmental Talks 4: Reduce! Reuse! Recycle! & Organic Gardening & Pollination

Kum Nye Yoga – 3 Saturdays -Tibetan Yoga Workshop

24

Reflections on Mysticism – 6 weeks

Walking the Spiritual Path Together

Happiness Skills – Michaela Avlund (4 weeks) €15 single session

Sacred Dance Wednesday

Soul Bowl: Sound Therapy for Health & Transformation

29

Heartfulness Meditation and Relaxation – booking with Martha Finan

Advent: The Season of the Parables 1 with Diarmuid O’Murchu

1
+ Export Events

Special Events:


  1. Soul Bowl: Sound Therapy for Health & Transformation

    November 21 @ 7:30 pm - 8:30 pm    €15 – €65
    This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.
  2. Harry Parkinson Sound Therapy 2

  3. Introduction to Philosophy with Sean Kelly

    November 21 @ 7:30 pm - 9:30 pm    €10
    Our 10 week introductory course in practical philosophy draws on the great teachers of the world, for peace of mind, enjoyment and proven ways to reduce stress. It's time to live your best life. Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of philosophy last a lifetime. This 10-session course, Introduction To Practical Philosophy, offers time-tested principles that lead to freedom and sustainable happiness. In September 2019, to celebrate 51 years of Practical Philosophy in Ireland we are offering you this course for just €10 for 10 sessions!  Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie.

  4. Environmental Talks 4: Reduce! Reuse! Recycle! & Organic Gardening & Pollination

    November 23 @ 2:00 am - 4:00 pm
    Today there is a lot to do about our environment, climate change, Wildlife, Habitat and more.. Come and join us at Luisne where we will be discussing some practical ideas surrounding these topics that may help you manage your own contributions to assisting and developing awareness to provoke change. 2 –4pm, Organic Gardening and Pollination with Michael and Terry Meakin. Booking essential call 0860517575, office@luisne.ie  Booking essential call 0860517575, office@luisne.ie

  5. Kum Nye Yoga – 3 Saturdays -Tibetan Yoga Workshop

    November 23 @ 9:30 am - 12:30 pm    €45
    Saturday workshop future dates November 23rd, and December 14th ‘Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, and helps us to be more balanced and healthy. Kum Nye opens our senses and our hearts so we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. The unique value of the Kum Nye system of relaxation is that it integrates both the physical and the psychological, healing both body and mind, bringing their energies together to function calmly and smoothly. Considering attending? Please call Fran on 0860637940 or email: frandance1999@yahoo.com to book a place. Cost €45 per session or €120 for all 3 sessions

  6. Soul Bowl: Sound Therapy for Health & Transformation

    November 28 @ 7:30 pm - 8:30 pm    €15 – €65
    This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.
  7. Harry Parkinson Sound Therapy 2

  8. Heartfulness Meditation and Relaxation – booking with Martha Finan

    November 30 @ 11:00 am - 12:00 pm    Free
    As we approach the Winter Solstice and the hyperactivity of Christmas preparations we invite you to join us to take a little time out for Heartfulness Relaxation & Meditation. Heartfulness is a simple meditation practice that helps us to connect within to our heart. It helps to calm the busyness of our minds and offers easy to follow practices that can lead to heart filled connection with ourselves and with others. Heartfulness is free of charge (Donations are welcome) Booking, please contact Martha Finan - martha.finan@heartfulness.org

  9. Advent: The Season of the Parables 1 with Diarmuid O’Murchu

    November 30 @ 2:00 pm - 5:00 pm    €25
    PART 1 - The parables of Jesus are found not only in all four gospels but also in some of the non-canonical gospels. They form approximately one third of the recorded teachings of Jesus, so we rightfully attach importance to them. We can consider them to be similar to Aesop’s Fables, seemingly simple and memorable stories, often with imagery, and all conveying messages. Scholars, however, tell us that although these parables seem simple, the messages they convey are deep, and central to the teachings of Jesus. Many of Jesus's parables refer to simple everyday things, such as a woman baking bread (parable of the Leaven), a man knocking on his neighbour's door at night (parable of the Friend at Night), or the aftermath of a roadside mugging (parable of the Good Samaritan); yet they deal with major religious themes. Diarmuid will help us to look at the parables in a different light helping us to see below their surface meaning, often revealing the ‘sting in the tail’ at the end of the story. Booking in advance essential please call /txt 086 051 7575 or email office@luisne.ie

  10. Christmas Flea Market Weekend

    December 7 @ 11:00 am - 6:00 pm
    Looking for interesting gifts for your family and friends? Get a gift with thought made by local artists, crafts people and entreprenturs. Shop local - make a difference to our community and help sustain Irish jobs. >> NEED A STAND? >>Please contact michaelmeakin7@gmail.com or 0868716810

  11. Advent: The Season of the Parables 2 with Diarmuid O’Murchu

    December 7 @ 2:00 pm - 5:00 pm
    PART 2 - The parables of Jesus are found not only in all four gospels but also in some of the non-canonical gospels. They form approximately one third of the recorded teachings of Jesus, so we rightfully attach importance to them. We can consider them to be similar to Aesop’s Fables, seemingly simple and memorable stories, often with imagery, and all conveying messages. Scholars, however, tell us that although these parables seem simple, the messages they convey are deep, and central to the teachings of Jesus. Many of Jesus's parables refer to simple everyday things, such as a woman baking bread (parable of the Leaven), a man knocking on his neighbour's door at night (parable of the Friend at Night), or the aftermath of a roadside mugging (parable of the Good Samaritan); yet they deal with major religious themes. Diarmuid will help us to look at the parables in a different light helping us to see below their surface meaning, often revealing the ‘sting in the tail’ at the end of the story. Booking in advance essential please call /txt 086 051 7575 or email office@luisne.ie

  12. Christmas Flea Market Weekend

    December 8 @ 11:00 am - 6:00 pm
    Looking for interesting gifts for your family and friends? Get a gift with thought made by local artists, crafts people and entreprenturs. Shop local - make a difference to our community and help sustain Irish jobs. >> NEED A STAND? >>Please contact michaelmeakin7@gmail.com or 0868716810

Current & Next 25 Events


  1. Soul Bowl: Sound Therapy for Health & Transformation

    November 21 @ 7:30 pm - 8:30 pm    €15 – €65
    This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.
  2. Harry Parkinson Sound Therapy 2

  3. Introduction to Philosophy with Sean Kelly

    November 21 @ 7:30 pm - 9:30 pm    €10
    Our 10 week introductory course in practical philosophy draws on the great teachers of the world, for peace of mind, enjoyment and proven ways to reduce stress. It's time to live your best life. Jobs come and go, physical beauty fades, markets rise and fall. Even close relationships can end. But the benefits of philosophy last a lifetime. This 10-session course, Introduction To Practical Philosophy, offers time-tested principles that lead to freedom and sustainable happiness. In September 2019, to celebrate 51 years of Practical Philosophy in Ireland we are offering you this course for just €10 for 10 sessions!  Bookings please contact Sean on 016603788 or email info@practicalphilosophy.ie.

  4. Environmental Talks 4: Reduce! Reuse! Recycle! & Organic Gardening & Pollination

    November 23 @ 2:00 am - 4:00 pm
    Today there is a lot to do about our environment, climate change, Wildlife, Habitat and more.. Come and join us at Luisne where we will be discussing some practical ideas surrounding these topics that may help you manage your own contributions to assisting and developing awareness to provoke change. 2 –4pm, Organic Gardening and Pollination with Michael and Terry Meakin. Booking essential call 0860517575, office@luisne.ie  Booking essential call 0860517575, office@luisne.ie

  5. Kum Nye Yoga – 3 Saturdays -Tibetan Yoga Workshop

    November 23 @ 9:30 am - 12:30 pm    €45
    Saturday workshop future dates November 23rd, and December 14th ‘Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, and helps us to be more balanced and healthy. Kum Nye opens our senses and our hearts so we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. The unique value of the Kum Nye system of relaxation is that it integrates both the physical and the psychological, healing both body and mind, bringing their energies together to function calmly and smoothly. Considering attending? Please call Fran on 0860637940 or email: frandance1999@yahoo.com to book a place. Cost €45 per session or €120 for all 3 sessions

  6. Reflections on Mysticism – 6 weeks

    November 25 @ 8:00 pm - 9:30 pm
    During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials

  7. Walking the Spiritual Path Together

    November 26 @ 10:45 am - 12:05 pm
    These sessions replace the former Centering Prayer/Introduction to Meditation sessions. They will comprise input from various spiritual writers and traditions, a period of meditation, a sharing on the input to enrich each participant’s understanding and insight regarding the input and will end with prayers relevant to the input and to one’s daily life. Donation towards utilities and materials per session.

  8. Happiness Skills – Michaela Avlund (4 weeks) €15 single session

    November 26 @ 7:30 pm - 9:00 pm    €55
    The Study and Practice of Being Well and Happy... Includes Latest Positive Psychology Tools, Hand-outs & Meditation techniques to help build lasting Happiness and Well-being. Intro to Positive Psychology-Remember Good Experiences Optimism, Transforming Negative Thinking Positive Connections, Handling Hurts & Negativity Character Strengths-We All Have Them, but which are mine? While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.  Starting Tuesday 12th November 2019 4 Tuesdays 7.30pm-9.00 pm €55 for 4 sessions, €15 single session. Booking essential please contact Michaela Avlund on 086 1692506 or avlund.dk@gmail.com
  9. Michaela Avlund Red Happiness Skills

  10. Sacred Dance Wednesday

    November 27 @ 8:00 pm - 9:30 pm    €12
    An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

  11. Soul Bowl: Sound Therapy for Health & Transformation

    November 28 @ 7:30 pm - 8:30 pm    €15 – €65
    This is an enormously popular 5 week course. Bookings must be made in advance and a single "taster" session is only €15 - please contact Harry on 0872898073 or email harry@soundtherapy.ie "Sound can redress imbalances on every level of physiological functioning and can play a positive role in the treatment of virtually any medical disorder."- Dr. Mitchell Gaynor, author of "The Healing Power of Sound: Recovery from life-threatening illness using sound, voice and music.
  12. Harry Parkinson Sound Therapy 2

  13. Heartfulness Meditation and Relaxation – booking with Martha Finan

    November 30 @ 11:00 am - 12:00 pm    Free
    As we approach the Winter Solstice and the hyperactivity of Christmas preparations we invite you to join us to take a little time out for Heartfulness Relaxation & Meditation. Heartfulness is a simple meditation practice that helps us to connect within to our heart. It helps to calm the busyness of our minds and offers easy to follow practices that can lead to heart filled connection with ourselves and with others. Heartfulness is free of charge (Donations are welcome) Booking, please contact Martha Finan - martha.finan@heartfulness.org

  14. Advent: The Season of the Parables 1 with Diarmuid O’Murchu

    November 30 @ 2:00 pm - 5:00 pm    €25
    PART 1 - The parables of Jesus are found not only in all four gospels but also in some of the non-canonical gospels. They form approximately one third of the recorded teachings of Jesus, so we rightfully attach importance to them. We can consider them to be similar to Aesop’s Fables, seemingly simple and memorable stories, often with imagery, and all conveying messages. Scholars, however, tell us that although these parables seem simple, the messages they convey are deep, and central to the teachings of Jesus. Many of Jesus's parables refer to simple everyday things, such as a woman baking bread (parable of the Leaven), a man knocking on his neighbour's door at night (parable of the Friend at Night), or the aftermath of a roadside mugging (parable of the Good Samaritan); yet they deal with major religious themes. Diarmuid will help us to look at the parables in a different light helping us to see below their surface meaning, often revealing the ‘sting in the tail’ at the end of the story. Booking in advance essential please call /txt 086 051 7575 or email office@luisne.ie

  15. Reflections on Mysticism – 6 weeks

    December 2 @ 8:00 pm - 9:30 pm
    During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials

  16. Happiness Skills – Michaela Avlund (4 weeks) €15 single session

    December 3 @ 7:30 pm - 9:00 pm    €55
    The Study and Practice of Being Well and Happy... Includes Latest Positive Psychology Tools, Hand-outs & Meditation techniques to help build lasting Happiness and Well-being. Intro to Positive Psychology-Remember Good Experiences Optimism, Transforming Negative Thinking Positive Connections, Handling Hurts & Negativity Character Strengths-We All Have Them, but which are mine? While some people have more of a tendency than others towards depression, through Positive Psychology Skills anyone can change their thinking patterns and brain pathways to produce happiness and well-being. We all have the potential to thrive & find meaning.  Starting Tuesday 12th November 2019 4 Tuesdays 7.30pm-9.00 pm €55 for 4 sessions, €15 single session. Booking essential please contact Michaela Avlund on 086 1692506 or avlund.dk@gmail.com
  17. Michaela Avlund Red Happiness Skills

  18. Sacred Dance Wednesday

    December 4 @ 8:00 pm - 9:30 pm    €12
    An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

  19. Christmas Flea Market Weekend

    December 7 @ 11:00 am - 6:00 pm
    Looking for interesting gifts for your family and friends? Get a gift with thought made by local artists, crafts people and entreprenturs. Shop local - make a difference to our community and help sustain Irish jobs. >> NEED A STAND? >>Please contact michaelmeakin7@gmail.com or 0868716810

  20. Advent: The Season of the Parables 2 with Diarmuid O’Murchu

    December 7 @ 2:00 pm - 5:00 pm
    PART 2 - The parables of Jesus are found not only in all four gospels but also in some of the non-canonical gospels. They form approximately one third of the recorded teachings of Jesus, so we rightfully attach importance to them. We can consider them to be similar to Aesop’s Fables, seemingly simple and memorable stories, often with imagery, and all conveying messages. Scholars, however, tell us that although these parables seem simple, the messages they convey are deep, and central to the teachings of Jesus. Many of Jesus's parables refer to simple everyday things, such as a woman baking bread (parable of the Leaven), a man knocking on his neighbour's door at night (parable of the Friend at Night), or the aftermath of a roadside mugging (parable of the Good Samaritan); yet they deal with major religious themes. Diarmuid will help us to look at the parables in a different light helping us to see below their surface meaning, often revealing the ‘sting in the tail’ at the end of the story. Booking in advance essential please call /txt 086 051 7575 or email office@luisne.ie

  21. Christmas Flea Market Weekend

    December 8 @ 11:00 am - 6:00 pm
    Looking for interesting gifts for your family and friends? Get a gift with thought made by local artists, crafts people and entreprenturs. Shop local - make a difference to our community and help sustain Irish jobs. >> NEED A STAND? >>Please contact michaelmeakin7@gmail.com or 0868716810

  22. Reflections on Mysticism – 6 weeks

    December 9 @ 8:00 pm - 9:30 pm
    During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions. €45 donation for utilities and materials

  23. Sacred Dance Wednesday

    December 11 @ 8:00 pm - 9:30 pm    €12
    An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

  24. Kum Nye Yoga – 3 Saturdays -Tibetan Yoga Workshop

    December 14 @ 9:30 am - 12:30 pm    €45
    Saturday workshop future dates November 23rd, and December 14th ‘Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms negative patterns, and helps us to be more balanced and healthy. Kum Nye opens our senses and our hearts so we feel satisfied and fulfilled and can appreciate more fully every aspect of our lives. The unique value of the Kum Nye system of relaxation is that it integrates both the physical and the psychological, healing both body and mind, bringing their energies together to function calmly and smoothly. Considering attending? Please call Fran on 0860637940 or email: frandance1999@yahoo.com to book a place. Cost €45 per session or €120 for all 3 sessions

  25. Advent: The Season of the Parable 3 with Diarmuid O’Murchu

    December 14 @ 2:00 pm - 5:00 pm    €25
    PART 3 -The parables of Jesus are found not only in all four gospels but also in some of the non-canonical gospels. They form approximately one third of the recorded teachings of Jesus, so we rightfully attach importance to them. We can consider them to be similar to Aesop’s Fables, seemingly simple and memorable stories, often with imagery, and all conveying messages. Scholars, however, tell us that although these parables seem simple, the messages they convey are deep, and central to the teachings of Jesus. Many of Jesus's parables refer to simple everyday things, such as a woman baking bread (parable of the Leaven), a man knocking on his neighbour's door at night (parable of the Friend at Night), or the aftermath of a roadside mugging (parable of the Good Samaritan); yet they deal with major religious themes. Diarmuid will help us to look at the parables in a different light helping us to see below their surface meaning, often revealing the ‘sting in the tail’ at the end of the story. Booking in advance essential please call /txt 086 051 7575 or email office@luisne.ie

  26. Sacred Dance Wednesday

    December 18 @ 8:00 pm - 9:30 pm    €12
    An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

  27. Winter Solstice Ritual & Extended Meditation Practice – by donation

    December 21 @ 10:00 am - 1:00 pm    Free
    At Luisne this Winter Solstice Day we honour our past and more modern celebrations of this important time of year when we celebrate the light and look with hope towards the future.The earth turns and a mantle of peace falls ever so gently over the land . . .Guided by the North Star and the Archangel Michael, the great festivals of the Winter Solstice time beckon us to gather round.As part of the Winter Solstice we  gather to share a day together of extended mindfulness meditation practice, from 10.30 to 1.00. The Actual Winter Solstice will be from 12.30 to 1pm. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome. Please see the events calendar for dates.We all need help to keep up and maintain our personal spiritual practice and for this reason, meditation is central to life at Luisne. These sessions include quick walking, silent meditation, mindful walking and chanting. All are welcome!