Decoration for Luisne Centre

Luisne in Bray offers a space for Meditation, Mindfulness, Sound Baths, Yoga, Tai Chi, Sacred Dance and Massage Therapy

Luisne is Holistic, Inclusive, and Welcoming.

The word ‘Luisne’ is an old Gaelic word meaning the first blush of light before dawn breaks.

We chose this name for the Centre as we work towards the dawn of a new consciousness of our sacred and deep interconnection with all life forms and the sense of respect and responsibility that results.

Are you a tutor or therapist looking for space to practise or teach?

Click Below for room size and pricing info.

Bray Spring Class List

2024

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Community Drum Circle

Thursdays 8.00 pm.

Rhythm Alchemy Drumming offers a new revolution of culture through rhythms and drumming.

Our classes and events are facilitated with an ethos of empowerment and encouragement. Beginners are always welcome and supported.

You can join us at Luisne every Thursday night at 8pm, or attend our Men Gatherings, Residential Retreats (Drum till Dawn), and other classes throughout Ireland. We also provide interactive group experiences for schools, companies, mental health services, private events, festivals and community projects.

Don’t miss this opportunity to unleash your inner drummer and join Rhythm Alchemy Drumming today at Luisne. We are starting at 8pm sharp.

Booking essential.

Contact Tom: 0892548899

 

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Extended Meditation

Next date: Saturday March 9th 10.30am – 1pm

This session begins with quick walking outdoors, followed by 20 minutes of sitting meditation Zen practice. Then we practice mindful walking followed by another 20 minutes of meditation. After a brief silent tea break, the pattern is repeated. Many participants find this group meditation session rich and empowering, as well as affirming of their own meditation practice.

Attendance is by donation.

To Book: Contact Miriam at 0872138222 or miriam@luisne.ie

 

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Daily Lunchtime Meditation

Monday – Thursday 1:00pm – 1:25pm

 

Frequent practice of meditation is highly beneficial on a physical, mental and
spiritual level.

There is an opportunity to participate in a 25 minute silent Zen meditation on Monday, Tuesday, Wednesday or Thursday at 1.00pm.

No instruction is involved.

Cost: By Donation

Elements of Wellbeing flyer Sound Bath and Meditation Experience

TaiChi/QiGong

Wednesdays 10:00am – 11:15am – Ongoing

Taught by Siobhan Casey & Monica O’Loughlin. TaiChi/QiGong, using mind body awareness techniques, teaches us posture alignment and breath control to help us remember and restore our deeper natural breathing, leading to a more relaxed nervous system. This, combined with focused movements, leads to improved energy flow to the internal organs and so assists us physically, mentally, emotionally and spiritually in the movement towards greater health, happiness and enthusiasm for life’s goals.

Cost: €90 for 6 sessions.

To book: Please contact Siobhan on 087 294 1290

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Sacred Dance with Barbara - at Luisne

Postponed until further notice

Mondays 10:30am – 11:30am

From September 11th

Barbara’s sacred dance circle is about learning how to dance, about the conscious movement of our bodies as we respond to inspiring music in a group, sharing the positive heart energy which results in healing both us and our world. No prior experience of dance needed.

Come as you are!

Cost €10 per session

To book: Please phone Barbara Perry on 087 134 3907 For more information, please visit Barbara’s website www.sacreddance.ie

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Sacred Dance with Barbara - at Kilcoole Primary School Hall

Postponed until further notice

Wednesdays 7:30pm – 9:00pm

From September 13th

Experience the beauty, joy and healing power of dancing
with others in a circle to inspiring music.

Cost €12 per session.

Eircode: A63XT71

Also being offered this year at MARGARET AYLWARD CENTRE GLASNEVIN

Saturday 11th November 10:00 – 12:30pm
Cost €25

Saturday 16th December 10:00 – 12:30pm Cost €25

These are ‘open’ workshops. All welcome!

If the dance draws you, please book with Barbara on 087 134 3907 For more information, please see Barbara’s website www.sacreddance.ie

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Walking the Spiritual Path Meditation with Miriam - No booking required

Tuesdays 10:45am to 11:45am

These sessions are based on the belief that no one of us is an expert on spirituality but through honest and sincere sharing we can help each other grow in our own spirituality. Sessions begin with a period of meditation followed by a reading and then a discussion of the insights and questions which the reading inspires.

Cost: By donation up to €10.

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Reflections on Mysticism with Marie Andre

Mondays 8:00pm – 9:15pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.

Cost: €70 for 6 Week Term.

To Book: Please contact Marie Andre on 087 213 8222 or email marieandrehelga@gmail.com

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Twin Hearts Meditation for Inner Peace with Joan

Dates and Times to be confirmed

Experience inner peace and stillness using Twin Hearts followed by Pranic Healing treatments for stress and anxiety. Pranic Healing is based on the fundamental principle that the body has the innate ability to heal itself. It uses life force or life energy to accelerate this inborn ability to heal the body. It is an energy “no-touch” healing system and is a worldwide practice.
LEARN THE SCIENCE BEHIND MEDITATION!

Cost: By donation.

To Book: Please contact Joan at 087 6443217 or Ann at 087 2260970.

Elements of Wellbeing flyer Sound Bath and Meditation Experience

Meditation with Sacred Mandalas with Marie Andre

Taster Session to be announced

Mandala is Sanskrit for circle and in its most basic form, is a circle contained within a square and arranged into sections that are all organized around a single, central point.
In Hinduism and Buddhism, the belief is that by entering the mandala and proceeding towards its centre, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy and happiness. The mandala can be understood in two different ways: externally as a visual representation of the universe or internally as a guide for several practices including meditation. In various spiritual traditions, mandalas may be employed for focusing attention of the practitioner and as a spiritual guidance tool, for establishing a sacred space and an aid to meditation. Marie Andre will gently guide you into relaxation and meditation as you complete the mandala template.

Cost: €20 for taster session 90 minutes

To Book: Please contact Marie Andre at marieandrehelga@gmail.com or text the office on 086 051 7575.