Courses are usually offered during the week and occur in 4, 6 or 8 week blocks. Some courses can take drop-ins, while others require starting at the beginning of the term. Contact the individual tutor to learn more.

Events usually happen on weekends and offer the opportunity to learn something new, dive deep into a particular topic, or to celebrate a special occasion.

New Course – Starting January 18th

Wednesdays 7:00-8:30pm

Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.

Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.

Cost: €15 per session

To Book: Please contact Rhona on WhatsAp 086 845 2281

This event booking now!

Tuesdays Jan 10th, 17th, 24th, 31st & February 7th 6:00pm – 7:30pm

Facilitated by Frank Corr, Bray Lions Club Environmental Officer and author of “The Little Green Book”, along with special guest speakers, these 5 sessions will include practical steps we can all take towards sustainable living and will discuss a variety of topics including:

• The world climate crisis
• biodiversity loss and recovery
• energy and water conservation
• waste prevention and management
• gardening and composting
• advocacy
• conservation
• sustainable travel
• recycling
• fast fashion

Cost: €50

To Book: Please contact Luisne at 087 213 8222  or email office@luisne.ie

M-F 12:00pm – 12:25pm

There is an opportunity to participate in a 25 minute silent Zen meditation on any weekday at 12 noon. From the beginning of February the time will be changed to 5:30pm except on Mondays, where it will continue at noon. No instruction is involved.

Cost: By Donation

Ongoing Course from Jan 16th

Mondays 10:30am – 11:30am

Barbara’s sacred dance circle is about learning how to dance, about the conscious movement of our bodies as we respond to inspiring music in a group, sharing the positive heart energy which results in healing both us and our world. No prior experience of dance needed. Come as you are!

Cost €60 for a 6 week series.

To book: Please phone Barbara Perry on 087 134 3907 For more information, please visit Barbara’s website www.sacreddance.ie

Ongoing Course – Resumes Jan 10th

Tuesdays 10:30am to 11:45am

These sessions are based on the belief that no one of us is an expert on spirituality but through honest and sincere sharing we can help each other grow in our own spirituality. Sessions begin with a period of meditation followed by a reading and then a discussion of the insights and questions which the reading inspires.

Cost: By donation up to €10.

New Course – starts Thursday February 2nd

Thursdays 6:15pm – 7:30pm

A soulful yoga class to connect you with your body and spirit. We will explore mindful movement, meditation, breath-work and deep relaxation to have you leaving each class feeling rejuvenated, energised and centred in yourself.

All levels of experience welcome.

Cost: €110 for 9 weeks or €15 drop-in.

To Book: Please contact Sophia on 0858483854 or email skcoachingandyoga@gmail.com

Ongoing Course – Resumes Jan 9th

Mondays 8:00pm – 9:15pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.

Cost: €70 for 6 Week Term.

To Book: Please contact Marie Andre on 087 213 8222 or email marieandrehelga@gmail.com

New Course

Saturdays 1:30pm – 3:00pm for Sound Bath and 3 – 3:45 for Optional Voice Series

Explore the power of sound as you bathe in the combination of sounds from various instruments and musical intervals. Meditative and relaxing. During the voice session you will learn to use and fall in love with your own voice. You will confident with what you are saying and increase control in your own life.

To Book: Please contact Barbora at: info@sonicjourney.ie or on 0872138222

Event Usually the 3rd Tuesday of every month 7:00pm – 9:00pm.

Next event Tuesday Feb 21st

Experience inner peace and stillness using Twin Hearts followed by Pranic Healing treatments for stress and anxiety. Pranic Healing is based on the fundamental principle that the body has the innate ability to heal itself. It uses life force or life energy to accelerate this inborn ability to heal the body. It is an energy “no-touch” healing system and is a worldwide practice.
LEARN THE SCIENCE BEHIND MEDITATION!

Cost: By donation.

To Book: Please contact Joan at 087 6443217 or Ann at 087 2260970.

January 29th 10:00am – 5pm

Kundalini Reiki is a powerful healing modality.
A series of three attunements is given on the day enabling you to use the healing energy for self-healing, hands-on healing and distance healing. The attunements: Level 1: Reiki energy; Level 2: Kundalini Meditation and chakras; Level 3: Kundalini/Reiki Master Teacher.

Course fee €120 to include a manual and certificate.

To book: Please contact Irene at 0868381522 or irenem100@gmail.com

Usually offered once per term

Saturday February 4th, April 1st and May 20th 10:30am – 1pm

This session begins with quick walking outdoors, followed by 20 minutes of sitting meditation Zen practice. Then we practice mindful walking followed by another 20 minutes of meditation. After a brief silent tea break, the pattern is repeated. Many participants find this group meditation session rich and empowering, as well as affirming of their own meditation practice.

Attendance is by donation.

To Book: Contact Miriam at 0872138222 or miriam@luisne.ie

First of 4 sessions

Saturday January 21st 11:00am – 1:00pm

Mapping movement is an invitation to slow down and connect to Body, Mind and Spirit using somatic movement inquiries and simple Chi Qong forms. The themes running through these workshops are ‘Befriending Breath’ and ‘Befriending Gravity’ to encourage participants to feel more at home in their bodies, as well as tapping into energetic flow.

Trish Haugh is a psychotherapist, art therapist, and a yoga teacher. She combines these disciplines in her work as a Yoga/Body Awareness teacher.

Cost: €25 for one class, €80 for all four.

To book: contact Trish at trish.haugh@gmail.com or phone 0871153876