Courses are usually offered during the week and occur in 4, 6 or 8 week blocks. Some courses can take drop-ins, while others require starting at the beginning of the term. Contact the individual tutor to learn more.

Events usually happen on weekends and offer the opportunity to learn something new, dive deep into a particular topic, or to celebrate a special occasion.

Nightly: 26th – 30th June 6:30pm – 7.45pm and Saturday 1st July 10:30am – 1pm

Ideally, participants will choose to attend the retreat in its entirety to obtain maximum benefit, but sessions can be attended separately. Each night will begin with reading, generally from scripture, and a brief commentary. This will be followed by a period of silent reflection. Then there will be sharing on the passages and the fruit of the reflections. The Saturday will be a morning of reflection and mindful walking.

To Book: Contact Miriam at 0872138222 or email miriam@luisne.ie

Sundays 1:30pm till 3:00pm

In this series of sound baths and meditations you will explore the elements of earth, water, fire, air, and space within and around you. These elements are the sacred forces that create and sustain the universe and your own body. They have different qualities and energies that affect your physical, mental, emotional, and spiritual well-being. By connecting with the elements of nature and your true essence, you will relax, release, focus, appreciate, and grow.

Cost:  €100 for 5 sessions paid in advance or drop in for €25

We look forward to seeing you soon and making your heart sing.

Barbora and Andrew

To Book: Please contact Barbora at: barbora@luisne.ie or on 0860517575

Resuming in September

Wednesdays 6:00-7:00pm

Wednesdays 7:00-8:30pm

Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.

Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.

Cost: €15 per session

To Book: Please contact Rhona on WhatsApp 086 845 2281

June 27th -7 sessions- 7.00pm – 8.15pm

Open to Flow – Connect with Being

Kum Nye Tibetan Relaxation is a gentle healing system that relieves stress, transforms
negative patterns, helps us be more balanced, & healthy, and increases our enjoyment and
appreciation of life. We become able to flow with experience, allowing it to nourish and
satisfy us. Opening the senses, calming the mind, and connecting more deeply with the ground in ourselves, our perspective changes, we learn to understand things in new ways – we see that neither good or bad experiences last for long. This class will introduce Kum Nye practice as a path to meditation through movement.

Who can do Kum Nye?

Kum Nye is suitable for anyone, regardless of age or ability, who wants to reduce stress and
increase a sense of well-being through working with the body and awareness.

Cost: €100

Booking is essential as space is limited.

Contact Fran at bfrannow@gmail.com or phone 0860637940.

Fran Burns is a Dance/Movement Psychotherapist, she engaged with body-mind integration for many years. Fran is a certified Kum Nye teacher. She continues to learn from this form and enjoys sharing its riches with others.

Fran Burns MIACAT
Dance/Movement Psychotherapist
Certified Kum Nye Teacher
http:franburns.iacat.ie

Wednesdays 10:00am – 11:15am – Ongoing

Taught by Siobhan Casey & Monica O’Loughlin. TaiChi/QiGong, using mind body awareness techniques, teaches us posture alignment and breath control to help us remember and restore our deeper natural breathing, leading to a more relaxed nervous system. This, combined with focused movements, leads to improved energy flow to the internal organs and so assists us physically, mentally, emotionally and spiritually in the movement towards greater health, happiness and enthusiasm for life’s goals.

Cost: €80 for 6 sessions.

To book: Please contact Siobhan on 087 294 1290

Mondays 10:30am – 11:30am

Barbara’s sacred dance circle is about learning how to dance, about the conscious movement of our bodies as we respond to inspiring music in a group, sharing the positive heart energy which results in healing both us and our world. No prior experience of dance needed. Come as you are!

Cost €60 for a 6 week series.

To book: Please phone Barbara Perry on 087 134 3907 For more information, please visit Barbara’s website www.sacreddance.ie

Tuesdays 10:45am to 11:45am

These sessions are based on the belief that no one of us is an expert on spirituality but through honest and sincere sharing we can help each other grow in our own spirituality. Sessions begin with a period of meditation followed by a reading and then a discussion of the insights and questions which the reading inspires.

Cost: By donation up to €10.

Monday – Thursday 12:00pm – 12:25pm

Frequent practice of meditation is highly beneficial on a physical, mental and
spiritual level.

There is an opportunity to participate in a 25 minute silent Zen meditation on Monday, Tuesday, Wednesday or Thursday at 12 noon.

No instruction is involved.

Cost: By Donation

Mondays 8:00pm – 9:15pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.

Cost: €70 for 6 Week Term.

To Book: Please contact Marie Andre on 087 213 8222 or email marieandrehelga@gmail.com

Event Usually the last Tuesday of every month 7:00pm – 9:00pm.

Next event Tuesday Feb 21st

Experience inner peace and stillness using Twin Hearts followed by Pranic Healing treatments for stress and anxiety. Pranic Healing is based on the fundamental principle that the body has the innate ability to heal itself. It uses life force or life energy to accelerate this inborn ability to heal the body. It is an energy “no-touch” healing system and is a worldwide practice.
LEARN THE SCIENCE BEHIND MEDITATION!

Cost: By donation.

To Book: Please contact Joan at 087 6443217 or Ann at 087 2260970.

Usually offered once per term

Saturday July 1st

This session begins with quick walking outdoors, followed by 20 minutes of sitting meditation Zen practice. Then we practice mindful walking followed by another 20 minutes of meditation. After a brief silent tea break, the pattern is repeated. Many participants find this group meditation session rich and empowering, as well as affirming of their own meditation practice.

Attendance is by donation.

To Book: Contact Miriam at 0872138222 or miriam@luisne.ie

Thursday June 8th – 7:00am to 8:00pm

Introduction to Buddhist Meditation and the Four Noble Truths with Mo Harte.

Are you curious to learn more?

Why not join Mo for four weeks to gently explore through meditation and sharing.

This course is suitable for beginners in both meditation and Buddhism, but all are welcome.

COST: Pre-paid: €40 Not Pre-Paid: €50 Low Wage: €20

To Book: Phone: 087 653 0420 or Email: slowprocess@gmail.com