Bray Winter Class List

Dates and Times are to be confirmed in October

Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.

Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.

Cost: €15 per session

To Book: Please contact Rhona on WhatsApp 086 845 2281

Usually offered once per term

Saturday July 1st

This session begins with quick walking outdoors, followed by 20 minutes of sitting meditation Zen practice. Then we practice mindful walking followed by another 20 minutes of meditation. After a brief silent tea break, the pattern is repeated. Many participants find this group meditation session rich and empowering, as well as affirming of their own meditation practice.

Attendance is by donation.

To Book: Contact Miriam at 0872138222 or miriam@luisne.ie

Resuming September 2023

Thursdays 7:00pm – 8:30pm

Calligraphy as Mindful Writing.
This 4 week course is designed to encourage you to make time for yourselves while writing quotations, greetings or anything that inspires you. From an outward craft you can find an inner calm. You will end this 4-week course on calligraphy at least with the ability to address your Christmas envelopes and cards with panache and how beautiful it is that you could create these yourself! The historical context will also be shared.
Handouts, materials needed etc. will be emailed weekly so permission to give your email on registration is required.

Cost: €90

To Book: Please contact Siobhan at siobhancampbell1@gmail.com

Wednesdays 10:00am – 11:15am – Ongoing

Taught by Siobhan Casey & Monica O’Loughlin. TaiChi/QiGong, using mind body awareness techniques, teaches us posture alignment and breath control to help us remember and restore our deeper natural breathing, leading to a more relaxed nervous system. This, combined with focused movements, leads to improved energy flow to the internal organs and so assists us physically, mentally, emotionally and spiritually in the movement towards greater health, happiness and enthusiasm for life’s goals.

Cost: €80 for 6 sessions.

To book: Please contact Siobhan on 087 294 1290

Mondays 10:30am – 11:30am

From September 11th

Barbara’s sacred dance circle is about learning how to dance, about the conscious movement of our bodies as we respond to inspiring music in a group, sharing the positive heart energy which results in healing both us and our world. No prior experience of dance needed.

Come as you are!

Cost €10 per session

To book: Please phone Barbara Perry on 087 134 3907 For more information, please visit Barbara’s website www.sacreddance.ie

Tuesdays 10:45am to 11:45am

These sessions are based on the belief that no one of us is an expert on spirituality but through honest and sincere sharing we can help each other grow in our own spirituality. Sessions begin with a period of meditation followed by a reading and then a discussion of the insights and questions which the reading inspires.

Cost: By donation up to €10.

Full Weekends:

April 29/30, June 3/4, July 15/16, August 26/27, October 7/8 & Nov 18/19

Internationally recognized & industry approved education.

This course connects clinical research with ancient traditional wisdom using art, drama, dance movement, poetry, creative writing and sand play within the context of therapy and holistic healing. You will graduate with the skills, knowledge and confidence required to set up your own practice, run workshops, work with groups and see individual clients. This course is also suitable for personal development. Courses are registered with the International Practitioners of Holistic Medicine (IPHM), https://www.iphm.co.uk/ The Complementary Medical Association (CMA) https://the-cma.org.uk/ and the International Institute for Complementary Therapists (IICT) https://www.myiict.com/.

More information can be found at https://soulschool.co.uk/

Mondays 8:00pm – 9:15pm

During these evenings of Reflections on Mysticism, we begin with a twenty-minute guided meditation session followed by a ten-minute walking meditation and then a further twenty-minute silent meditation. This practice is followed by discussion on Mysticism across Western and Eastern traditions.

Cost: €70 for 6 Week Term.

To Book: Please contact Marie Andre on 087 213 8222 or email marieandrehelga@gmail.com

Dates and Times to be confirmed

Experience inner peace and stillness using Twin Hearts followed by Pranic Healing treatments for stress and anxiety. Pranic Healing is based on the fundamental principle that the body has the innate ability to heal itself. It uses life force or life energy to accelerate this inborn ability to heal the body. It is an energy “no-touch” healing system and is a worldwide practice.
LEARN THE SCIENCE BEHIND MEDITATION!

Cost: By donation.

To Book: Please contact Joan at 087 6443217 or Ann at 087 2260970.