Yoga & Meditation with Rhona

Courses

Yoga & Meditation with Rhona

Wednesdays 6:00-7:15pm drop-in class

Wednesdays 7:00-8:45pm

Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.

Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.

Cost: €15 per session

To Book: Please contact Rhona on WhatsApp 086 845 2281

Sacred Dance with Barbara

Sacred Dance with Barbara

Courses

Mondays 10:30am – 11:30am

Barbara’s sacred dance circle is about learning how to dance, about the conscious movement of our bodies as we respond to inspiring music in a group, sharing the positive heart energy which results in healing both us and our world. No prior experience of dance needed. Come as you are!

Cost €60 for a 6 week series.

To book: Please phone Barbara Perry on 087 134 3907 For more information, please visit Barbara’s website www.sacreddance.ie