Ruth Howell

Integrative Women’s Health Practitioner

Ruma Integrative

I am a women’s health practitioner offering an integrative approach to health and wellness. I work with a combination of modalities including naturopathic nutrition, traditional Chinese medicine, intuitive bodywork and somatic healing, and tailor
treatment plans and services according to your unique presentation and needs.

I work in an integrative manner with all parts of a woman: mind, body, spirit and external environment. Taking all of these aspects into consideration, I aim to bring harmony within through a variety of modalities to reach long-term vitality and
wellness.

Holistic Approach

I work in collaboration with my clients to bring the mind, body and spirit back to balance and support long term health and vitality, offering an environment which allows the gentle unravelling and winding back together all the layers of you that are
seeking support and nourishment.

I offer a space for you to be seen, heard and witnessed exactly as you are, and the tools and supports to guide you back into alignment to your most authentic self.

Areas of Focus

I specifically work in women’s health and support a vast array of presentations with a combination of modalities based on a woman’s requirements. I offer:

Naturopathic nutritional therapy which dives into the root cause of imbalances, deficiencies and disharmonies and I create dietary, lifestyle and supplemental protocols to support.
Intuitive bodywork offers a combination of massage techniques, energy work and aromatherapy.
Somatic healing offers an alternative to traditional talk therapy, working with the mind-body connection to access and release held patterns, beliefs and presenting challenges through gentle movement, energetics, breathwork, meditations and
sound therapy.

Acupuncture and Traditional Moxibustion – COMING SOON.

I work comprehensively within the birth continnum from pre-conception to post partum with all of the above modalities.

I offer home visit packages for traditional post-partum care based upon traditional women’s medicine and traditional Chinese medicine principles; this includes post partum of loss packages.

I am also a yoga teacher and facilitate rites of passage ceremonies.

Qualifications and Training

Dip Cognitive Behavioural Therapy & Holistic Nutrition 2019/2020.
200 Hr. Certified Yoga Teacher 2019.
QQI Level 6 Certificate in Counselling & Psychotherapeutic Skills 2020.
QQI Level 5 Certificate Addiction Studies 2020.
Dip Relaxation Massage & Pellowah Healing Technique 2020/2021.
Dip Naturopathic Nutritional Therapy 2021 – 2024.

Traditional Women’s Health through a TCM lens with Traditional Post Partum Care & Post Partum of Loss 2023-Present.
Traditional Moxibustion 2023-Present.
Additional trainings: Thai Massage, Shiatzu Massage.
Traditional Chinese Medicine Acupuncture 2024- Present.