Yoga & Meditation with Rhona
Wednesdays 6:00-7:15pm drop-in class
Over this 7 week course Rhona will guide you through mantra meditation to help realign your energy centres. Each week we will focus on a different chakra starting with our root chakra.
Classes start with gentle yoga flow to help open up the airways and relax the body and mind. Rhona will then guide you through a mantra meditation to help rebalance your chakras. The class will finish with a relaxation meditation. Please bring yoga mat, cushion and blanket.
Cost: €15 per session
To Book: Please contact Rhona on WhatsApp 086 845 2281